Live Fit Program for 2013

nmalek1025
nmalek1025 Posts: 72
in Fitness and Exercise
Anybody interested in starting a team for Jamie Eason's Live Fit Program starting on January 2nd 2013? Let me know!

Replies

  • Boshnivay
    Boshnivay Posts: 74 Member
    What is it?
  • nmalek1025
    nmalek1025 Posts: 72
    It's a strength training program with 3 phases. It lasts for three months and it's free. It also includes a nutrition plan. I've heard great results as long as you stick to it! Here is the link

    http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html
  • kkauz42
    kkauz42 Posts: 537 Member
    I am starting it! May as well start Tues w/ the new year!!
  • shae68143
    shae68143 Posts: 422 Member
    Bump. Gotta print it all off to start next week :)
  • nmalek1025
    nmalek1025 Posts: 72
    great! I'm excited..should we start a group to keep us motivated? We can check in after every workout to stay accountable. LMK what you ladies think to make sure we stay on track!
  • emboss03
    emboss03 Posts: 36 Member
    I'm interested in joining too.... wanting to try something new as my workouts have been "boring" up until now.
  • kkauz42
    kkauz42 Posts: 537 Member
    I would definitely join a group! Also, any of you ladies can add me as well!

    Do you guys plan on eating at a deficit still and eating back exercise cals??
  • FightingforFit82
    FightingforFit82 Posts: 179
    I am!!!!! Although, I may be a week behind.
  • amhwh
    amhwh Posts: 25 Member
    I'm interested, I've been planning to start this week since I need to switch up my routine.
  • eva925
    eva925 Posts: 12 Member
    Sounds good. I'm in
  • tialynn1
    tialynn1 Posts: 884 Member
    I am interested. I have lost 37 pounds this past year. I still need to lose some more weight. But, I need to start concentrating on weights this year besides cardio. I did a little of it this year, but wasn't consistent.
  • nmalek1025
    nmalek1025 Posts: 72
    Hey everyone! I invited you all to the group. Let me know if I missed anyone.
  • linder4866
    linder4866 Posts: 11,449 Member
    Bumping to read later......
  • brendanstallard
    brendanstallard Posts: 59 Member
    Mmalek,

    Is it just fer women?

    I'm an old geezer, not much trouble.

    I don't want to muscle in if it's just for women.

    I'm going to have a crack at the exercise program on the website anyway, it looks pretty tough.



    brendan
  • DonaA123
    DonaA123 Posts: 337 Member
    bump
  • princessachristina
    princessachristina Posts: 45 Member
    Wow! I can't afford a gym membership at the mo but the weight lifting one looks just like what I've been wanting next in my workouts! I'll check the others now! Thanks for putting this up here!
  • SammyOD
    SammyOD Posts: 15
    I'd like to join too. Excited to make some changes!

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