Calorie Burn on MFP
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MFP isn't ALWAYS inaccurate, though. I double and sometimes triple check my burns in MFP and other sites and they're usually around the same.0
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* AND they're reasonable, I forgot to add.0
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Thanks for telling me about this website. i'm going to use it and compare it to what I find oh here. I think its pretty accurate I do wear a HRM when I work out and adjust my training accordingly. Thank you for the tip.0
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Yes.
I use HRM for GROSS calculation and then convert to NET calorie burn.
You'll have to workout more to reach the same goal, but it's worth it.
When I stopped using the MFP exercise calculation, and started using HRM,
my weight started dropping twice as fast.
It might not make such a difference for much larger people, but I'm 122lbs at 5'0 ft,
and it makes a huge difference for me.0
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