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Over ate today?
simplyshrinking
Posts: 94 Member
Today was my OFF day from Insanity, but I went to a wedding tonight and went over my daily calories. Should I do tomorrow's video tonight and have tomorrow as a resting day? I feel a little guilty. :-/
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Replies
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Doesn't matter what day you do it on.0
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Whichever way makes you feel better0
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Well, I believe I would feel better if I worked out today... But I thought it was important to rest your body?0
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I'm a firm believer in the occasional cheat day here and there. Keeps me from going insane. Don't feel guilty about it, just get back on track starting tomorrow.0
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Thanks!0
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