Insanity Logging

BigDougie1211 · December 2012

Folks, this has probably been asked before, so forgive me if it's been done to death.
How do people log their Insanity workouts?
I neither have, nor can I afford a decent heart rate monitor so I can't calculate the individual work outs.
Are people classing them as Circuit Training, Aerobics, what?

calisunrise · December 2012

when i did insanity, i logged it as high impact aerobics. circuit training seems a little bit too high

DavPul · December 2012

i log it at circuit training. the burn rate is close enough

patrickblo13 · December 2012

before i purchased a HRM i logged it as circuit training. I would deduct about 50-100 cals as it over calculates

tracybewick · December 2012

I log mine as high impact aerobics as I too don't have a heart rate monitor......prefer to under estimate than over !!

BigDougie1211 · December 2012

Good stuff folks. Thanks for that.

BigDougie1211 · January 2013

http://www.everydayhealth.com/food-fitness/calories-burned

Found this website which has the Insanity work outs stored in it's database.
Pretty handy for those trying to log it on here.
You just type Insanity into the search and list of all the dfferent DVD's is there.

Insanity Logging

Replies

Categories