140 lbs to 110 lbs

lilteeraw
lilteeraw Posts: 261
edited January 7 in Success Stories
how do i post pics? lol

120nrmd.jpg

Replies

  • lilteeraw
    lilteeraw Posts: 261
    grrr..
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    put the IMG to lower case
  • Jul158
    Jul158 Posts: 481 Member
    You are the same height as me and you are at my goal weight! (Im starting at 141). Can I ask how many cals you eat a day? You look absolutely lovely!
  • nasimat
    nasimat Posts: 1 Member
    Your numbers are similar to my starting weight and target weight. How long did it take you to lose the weight? What were your diet and exercise plan like? Congratulations by the way! Looking forward to the pictures
  • Aviva92
    Aviva92 Posts: 2,333 Member
    yeah, you were at my starting weight too and similar height. i'm not sure yet what my goal weight will be. that sounds good though. curious to see it.
  • SuperstarDJ
    SuperstarDJ Posts: 444 Member
    ...like this:
    120nrmd.jpg
  • lilteeraw
    lilteeraw Posts: 261
    okay lets try this again. first time posting pictures:

    before at approx 140 lbs.:

    vy1g90.jpg

    after at approx 109-112 lbs:

    24v7axk.jpg

    2m2guoj.jpg

    ixxued.jpg
  • lilteeraw
    lilteeraw Posts: 261
    noooo! now its too big): grr ^^^
  • iorahkwano
    iorahkwano Posts: 709 Member
    You have to resize them so that they're not wider than 600 or something like that
  • lilteeraw
    lilteeraw Posts: 261
    anyways to the people asking me how i did it...
    basically i changed my eating habits.

    i cut out all greasy fatty fried food and high calorie foods like candy.
    i started eating a healthy and clean diet.
    i also hike everyday now.
    i used to never eat breakfast and now its somthing i cannot go without doing.
    i keep myself busy so that i dont just snack all day.
    i have also gotten into the habit of eating healthy that i dont even crave those bad foods anymore!
    its amazing
  • ninerbuff
    ninerbuff Posts: 49,305 Member
    anyways to the people asking me how i did it...
    basically i changed my eating habits.

    i cut out all greasy fatty fried food and high calorie foods like candy.
    i started eating a healthy and clean diet.
    i also hike everyday now.
    i used to never eat breakfast and now its somthing i cannot go without doing.
    i keep myself busy so that i dont just snack all day.
    i have also gotten into the habit of eating healthy that i dont even crave those bad foods anymore!
    its amazing
    How many calories were you eating a day?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • lilteeraw
    lilteeraw Posts: 261
    well first i started at the lowest possible. 1200 cals a day.. but i barely exercised.
    i have now upped my calories since i dont need to lose & since i hike and burn 600 cals while doing so.
    ill eat anywhere from 1400-1900 calories now.

    but really..calorie intake depends on the person and how active they are. i would only suggest 1200 cals to lose weight if you are not active.
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