Unexpected trip to Vegas (warning-disturbing)

have sent you a pm-thoughts are with you

A horrible event is taking us to Vegas, my husbands cousin's 14 month old baby was murdered.

Sorry for the disturbing news.

We are going to go in our motorhome.

I have to get ready really quick and havent had time to really think about how to make and pack smart choices.

And is this really even worth worring about during a time of such loss.

My weight log last year shows I consistently gained weight on every special occasion possible, holidays, vacations, househuests, funerals etc., and my goal this year was to try and stop doing that.

I have been so preoccupied since getting this news, I feel like my control is slipping away, like my feet are not on the ground.

Tell me something so I can check in while I am gone and when I get back and try to keep my head screwed on straight.

I am so sorry for your horrible loss. Words can not express. I know what you mean I can track every weight gain in my middle and high school years to a death followed by a funeral with food and tons of emotional eating. Try to stay on track you need to be healthy to deal. Take some easy to grab snacks like some granola bars, 100 cal snacks, trail mix pay attention to your choices and go for protein when you can. Drink lots of water. We are all praying for you and your fam.

Your priority right now is to support your family. Don't worry about the diet, it is not important right now.
Eat to give yourself strength to look after others. God Bless

I am terribly sorry that you and your family are in the midst of this tragedy!! You are not foolish to think about food choices. It is important to take care of yourself even during the worst of times- perhaps even more so!! Having your "head on straight" is going to happen more easily if you fuel yourself with healthy foods.

Grab fruits, popcorn, cereals, sugar free puddings...anything that is a healthy snack to get started on the road. If possible, stop at a grocery store or convenience store and grab pre-made healthy items that you don't have to cook: protein bars, baked chips, dried fruits, apples, shelf stable single serve fat free milk or soy milk, etc.

We recently suffered a major personal tragedy in our own lives a few months ago - it actually helped me to have a distraction, such as eating healthy so that at least I had control over something. Drive safely and you will be in my thoughts and prayers.

I am so sorry for your farmily's loss. Take care of yourself. I trust that you can get through this and make good choices. (((hugs))) How very sad.

Oh my goodness. I am so sorry you and your family are going through this tradgey. All of you will be in my thoughts and prayers. Please have a safe trip. Just know, you can always log in here and have support from MFP!

I am sorry for you loss. In times like these we tend to feel like everything is out of our control. So you may want to try to control one aspect of the situation so you don't feel so lost. Try to control of what you choose to eat. If you choose to eat something not so good don't beat yourself up just remember that you are controlling that one little aspect of your life. For me a little control helps me not feel so completely overwhelmed. Just my thoughts. Good luck and I am sending positive thoughts and feelings your way

I'm sorry for your loss. I'll say a prayer for you and your family.

lucky1ns- words are truly inadequate to express how tragic this death is for you & your family. you will all be in my prayers. And your comment about not even thinking about healthy snacks is sooo true. that is not what you are thinking about right now, and really not where your focus needs to be. this time is for family.

dieting is a lifetime journey. & guess what, it will still need attention in a week. so forgive yourself a few days. i mean you can pick healthier menu items than the triple burger, fries & shake; but don't stress.

offer to take a walk with those who need it or a trip to the park with young family members who just cannot sit around for hours. drink plenty of water. above all, wrap yourself in the caring & support of family. take care- katie