Chia Seeds....

Options
2»

Replies

  • j75j75
    j75j75 Posts: 854 Member
    Options
    I eat a tbsp of chia seeds and a tbsp of hemp seeds with my greek yogurt everyday. It's good and they are sooo good for you. I also sometimes drink a bottle of water with a tbsp of chia seeds in it. Let the chia seeds soak in the water for 20 min so they absorb as much as water as possible. 20-30 min before your workout drink the whole bottle. It's like getting a time-released supply of water during your workout, so you stay hydrated better and can workout harder and longer.
  • tvl0308
    tvl0308 Posts: 96 Member
    Options
    I would like to try these too, but as I am gluten free tolerant, does anyone know if they are gluten free?

    thanks
  • Contrarian
    Contrarian Posts: 8,138 Member
    Options
    They helped me grow the most beautiful green, lush hair!
  • 777Gemma888
    777Gemma888 Posts: 9,578 Member
    Options
    I would like to try these too, but as I am gluten free tolerant, does anyone know if they are gluten free?

    thanks

    Yes.
  • jessicalynn75
    jessicalynn75 Posts: 371 Member
    Options
    I sprinkle them on salads.
  • Jennaissance
    Jennaissance Posts: 212
    Options
    Sprout them in a mason jar with a sprout screen or cheesecloth. Add to salads or sandwiches.
  • CloverCreeper
    CloverCreeper Posts: 178 Member
    Options
    I bought some a while ago.
    I have some in almond milk with a little bit of
    chocolate syrup when I'm craving something sweet.

    It's a weird texture but I like it. (:

Categories