What did you learn in 2012?

nxd10
nxd10 Posts: 4,570 Member
in Health and Weight Loss
I put my thoughts on my last year's weight loss journey in this blog post for Psychology Today:

http://www.psychologytoday.com/blog/thinking-about-kids/201301/the-first-bite-is-the-best-thoughts-eating

Bottom line: The first bite of food tastes the best. If I really savor what I eat, it's easier to eat less.

What did you learn?

Replies

  • Larela
    Larela Posts: 17 Member
    I learned that pictures don't lie. That what I eat in private, I will wear in public. I learned that sucking in my stomach doesn't make me thin. I learned that the eating habits I have had over the last 4 years are now my children's and I have given them a very bad example to follow. I learned some really ugly things about myself that I am going to change. I learned that there is a better way and I'm taking that road- For me, for my children, for my life. 2012 was a year of truths, 2013 will be a year of triumphs.

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