Southwestern Lasagna (big piece ~370 cals) veggie
a_mandolin_
Posts: 336 Member
in Recipes
I make terrible lasagna, but this one turns out wonderful and is quite low in calories - and I don't skimp on the cheese
I found this recipe in an "Edina Family Center Favorite Recipes" cookbook.
It is made in a 9x13 pan and I calculated it for only 8 slices, so they are very large!
Ingrediants
1 jar (24oz) spaghetti sauce
~2 cups (or 1 15oz can) corn
~2 cups (15oz can) black beans
1 packet taco seasoning sauce
1 tub (~ 2 cups) cottage cheese (I used 2% milkfat)
2 cups shredded cheese (I used 2% milkfat)
7oz lasagna noodles - that was 6 full noodles and 2 noodles that were about 3/4 size, to fit the pan
Mix first 4 ingredients together. Spoon some into the bottom of a 9x13 pan. Coat each side of the lasagna noodles with cottage cheese and layer half of them. Top with half of the sauce then half the cheese. Repeat for one more layer.
Bake at 375 for 40 minutes, covered. Uncover and cook for another 5-10 minutes until cheese is melted. Let sit for about 10 minutes.
I found this recipe in an "Edina Family Center Favorite Recipes" cookbook.
It is made in a 9x13 pan and I calculated it for only 8 slices, so they are very large!
Ingrediants
1 jar (24oz) spaghetti sauce
~2 cups (or 1 15oz can) corn
~2 cups (15oz can) black beans
1 packet taco seasoning sauce
1 tub (~ 2 cups) cottage cheese (I used 2% milkfat)
2 cups shredded cheese (I used 2% milkfat)
7oz lasagna noodles - that was 6 full noodles and 2 noodles that were about 3/4 size, to fit the pan
Mix first 4 ingredients together. Spoon some into the bottom of a 9x13 pan. Coat each side of the lasagna noodles with cottage cheese and layer half of them. Top with half of the sauce then half the cheese. Repeat for one more layer.
Bake at 375 for 40 minutes, covered. Uncover and cook for another 5-10 minutes until cheese is melted. Let sit for about 10 minutes.
0
Replies
-
thanks for sharing0
-
Yum, I can't wait to give it a go!!0
-
Must try this one0
-
sounds simple and awesome, i must try this0
-
Bump0
-
bump0
-
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions