when can i start exercises after c-section?

hi, my boy is 2 months old right now, i have to loose somime kilos desperately! starting a 1000kcal diet, and... what about exc? bike is ok? something else? any ideas, experiences?
thanks!

up the intake to 1200-1500 cal MINIMUM, more if you are breastfeeding.

Walking, jogging, elliptical, bike should be OK.

If you are going to do anything else, check with with your OB/gyn first to make sure you are totally healed.

This is a question for a doctor, not a bunch of people who often give bad advice on a weight loss forum! I wouldn't dare answer this question, even if I had 17 c-sections!

This is a question for a doctor, not a bunch of people who often give bad advice on a weight loss forum! I wouldn't dare answer this question, even if I had 17 c-sections!

this but I think walking is good for anyone and also 1000 calories a day is not enough!!!!!!

Make sure you consult your doctor first, dont want to do anything that would cause any harm to yourself or the healing process.