We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Good tips for snacks

loudgls89
loudgls89 Posts: 87 Member
edited January 7 in Health and Weight Loss
I find it quite easy to stick to my diet when I'm eating meals, but often get hungry in between. Does anyone have any good tips for snacks? I work 9 hours a day sat at a desk, so I try to drink as much water as I can, but it doesn't keep away the hunger.

Any tips would be much appreciated!

Replies

  • 714rah714
    714rah714 Posts: 759 Member
    Don't snack, eat smaller meals more frequently.
  • innerhottie
    innerhottie Posts: 163 Member
    I think veggies and a great dip make a really good snack. If you could keep some celery and carrots at your desk with a little container of hummus, that would be nice.

    I also really like string cheese or nuts with a piece of fruit. The key to a filling snack is having protein with it!
    Good luck!
  • LuckyCheryl
    LuckyCheryl Posts: 71 Member
    Raw almonds - Cottage Cheese and a fruit - Cheese Stick and an apple- Roasted Edemame seeds - cut up raw veggies - Good Luck:smile:
  • hybridscientist
    hybridscientist Posts: 93 Member
    I'm usually OK after an apple and a bottle of water. Maybe a banana if I'm more hungry.
  • jsmith2377
    jsmith2377 Posts: 208 Member
    Frozen raspberries. They are cheaper than fresh and taste WONDERFUL
  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
    Don't snack, eat smaller meals more frequently.

    What's the difference?

    Chips and salsa
    Fruit
    Vegetables with dip
    Cheese and crackers
    Small salad
  • broccoli and cauliflower both work for me because its low cal and i usually do a dip something cal free like mustard
  • jogy
    jogy Posts: 77 Member
    All of the above are good. But be careful of fruits. Higher in sugars and calories and usually less filling than veggies.
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Light micrwave popcorn, helps me on days when water doesnt fill me at work. Also when I pop it everyone in the office gets cravings for it cause popcorn smells soo good! :)
  • iamkarent
    iamkarent Posts: 144 Member
    unless you accidentally burn it..then everyone hates you...lol

    Nothing worse than that burnt popcorn smell filling the whole office...
This discussion has been closed.