Is it safe to try 2 weight bearing workouts in one day?

sunnyskyjb
sunnyskyjb Posts: 258 Member
edited January 7 in Health and Weight Loss
Hi. Is it safe to try 2 weight-bearing workouts in one day? I have a pass to a gym from a friend to try, but I always do pretty easy to moderate class at another place on Wed. nights. The first class would be this morning. Would it be okay to do both today?

Replies

  • MiTime2016
    MiTime2016 Posts: 50 Member
    That depends on your fitness level and the intensity of the workouts. I always work out in the morning; occasionally I will go back to the gym after work if I've had a particularly rough day.
    Listen to your body for the 2nd workout and adjust according to how you feel, work out at your own pace.
  • sunnyskyjb
    sunnyskyjb Posts: 258 Member
    Thank you!
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