2012 is the last time I'll ever be a "big girl" *Pic hHeavy*

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  • littlebuddy84
    littlebuddy84 Posts: 1,000 Member
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    You look amazing! Well done :-)
  • mssue0669
    mssue0669 Posts: 5
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    Way to go! You look great.
  • clevelandrainn
    clevelandrainn Posts: 1
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    u look amazimg!!! congrats!:smile:
  • jemc1983
    jemc1983 Posts: 1
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    u look amazing a true inspiration to us all :) xx
  • svgarcia
    svgarcia Posts: 592 Member
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    Wow u look amazing! Keep up the goodwork
  • kshanika
    kshanika Posts: 42 Member
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    You lookl Fab girl! nice results!
  • wildcata77
    wildcata77 Posts: 660
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    Awesome...I did not do as well as I wanted in 2012, so I'm starting a different approach this year and I hope that cutting out most processed foods and white carbs will help me as well!
  • misshaylynn
    misshaylynn Posts: 32 Member
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    WOW, way to go girl! You look fabulous, this is such a great inspiration. Keep up the hard work! 2013 better watch out! ;)
  • saldelmar
    saldelmar Posts: 40 Member
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    You look awesome!! (and how could your tiny body stand to lose another 50 lbs??)
  • darkheart
    darkheart Posts: 104 Member
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    Awesome job! What an amazing transformation :)
  • mtabh
    mtabh Posts: 128 Member
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    You are gorgeous. You look like a million dollars! I bet you feel great, too. Congrats on such a huge loss. <3
  • missnikkixx
    missnikkixx Posts: 10 Member
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    Exercise is the MOST important part. I do keep my calories quite low with the careful watch of a nutritionist. As for my gym regiment, its all cardio, cardio, cardio. I do a minimum of 66 minutes on the elliptical a day with a high intensity interval workout. I switch it up taking cardio boxing classes or zumba as well. On light days, I do 33 minutes cardio, 33 minutes stationary bike and then some abs work or light lifting.

    Hope this helps!
    You look awesome!!!
    May i ask when you go to the gym what do you do? (Sounds like a silly question, but im joining the gym for the first time EVER and just looking for some tips)

    :)
  • missnikkixx
    missnikkixx Posts: 10 Member
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    For those asking about Green Smoothies....here's my little guide. I basically lost the fist 30 pounds replacing 2 meals a day with homemade green smoothies.

    This can be done short term or long term. I did it for the first month of my diet and lost ALOT (like 20 pounds). Its called the "raw veg" lifestyle and basically it focuses on replaces two meals a day with "green smoothies", which are 60% fruit and 40% veggies.

    The basics:
    1. replace 2 meals a day with green smoothies
    2. eat a high protein, lo carb meal for lunch or dinner (I prefer lunch because I like to go to bed not feeling full)
    3. Cardio to burn 500-700 calories a day
    4. high protein snacks twice a day, but do not eat it within an hour before or after a smoothie or meal

    These are some of my fav green smoothie recipes, but as long as you keep it approximately 32 ounces, 60% fruit, 40% veggie, a liquid (water, natural OJ, almond milk) with a natural sweeter like truvia/agave/raw honey and a small portion of fat (banana/avacado/flax seed/oatmeal). In general, DO NOT ADD A DAIRY INTO THE MIX.

    http://lindawagner.net/blog/2011/03/green-smoothie-for-weight-loss/
    http://crunchykim.blogspot.com/2012/05/energy-smoothie.html
    http://www.marthastewart.com/851771/oatmeal-smoothies

    Hope this helps!
  • missnikkixx
    missnikkixx Posts: 10 Member
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    SO MANY AMAZING KIND WORDS. Everyone here is such an inspiration! Happy New Year!
  • annokoye
    annokoye Posts: 125 Member
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    Great job MissNikkixx,

    You have most certainly disciplined yourself to a totally new lifestyle and look at the results. Absolutely fabulous.
    You are looking great and before you know it you will have met your goal. Keep up the hard work because as you can see it really pays off in the end. Congratulations Lady!!!!!!!!!!!!!!!
  • namluv
    namluv Posts: 194 Member
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    AWESOME!
  • llmcconnell
    llmcconnell Posts: 344 Member
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    Dang, you look great!!
  • want2behappy31
    want2behappy31 Posts: 178 Member
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    WOW!!! You look great!!!!
  • Britton12
    Britton12 Posts: 13 Member
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    Great work! Awesome Job!
  • Bronx_Montgomery
    Bronx_Montgomery Posts: 2,287 Member
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    Wow! What a year makes. You stayed dedicated to getting fit and you look fantastic. I am glad that you are not on the mindset of getting skinny but more about getting fit. You are a curvy girl and all you did was make your curves toner and become more hour glass. Amazing work! Keep it up

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