3 day Diet

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angyi
angyi Posts: 14 Member
in Food and Nutrition
Hi all,

I'm just wondering if anyone has tried the 3 Day Diet, or the Military Diet and has had any success, concerns, or advice? My co-workers and I will be trying it soon and i'm a bit scared, but mostly excited :) Let me know if you'd like to do it too!

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  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    How much weight are you planning to lose on this 3 day diet?:wink:

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • uxbridgeheli
    uxbridgeheli Posts: 70
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    I do the 3 day diet every now and then.
    If I've gained a few lbs then it's back off again quite quickly.
    I'm at goal really so not much to lose so I only tend to lose 2-3lbs but if you have lots to lose it works better.
    Good luck with it - H x
  • angyi
    angyi Posts: 14 Member
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    I read that if you follow it perfectly you can lose up to 10lbs in 3 days, if you're exercising. i'd just like to get a boost to start the year and continue with regular dieting and exercise.
  • angyi
    angyi Posts: 14 Member
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    Thank you! And good for you :)
  • malex0710
    malex0710 Posts: 19
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    how does it worke?
  • luv2ash
    luv2ash Posts: 1,903 Member
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    My suggestion is to skip the word diet and find a plan that you can stick with forever. Diets have a beginning and an end, when you follow a healthy lifestyle routine, it lasts forever. Chances are pretty high that you will regain any weight loss after the 3 days unless you continue to eat the same.
  • angyi
    angyi Posts: 14 Member
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    http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet

    This is the link to the diet :)
  • angyi
    angyi Posts: 14 Member
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    My suggestion is to skip the word diet and find a plan that you can stick with forever. Diets have a beginning and an end, when you follow a healthy lifestyle routine, it lasts forever. Chances are pretty high that you will regain any weight loss after the 3 days unless you continue to eat the same.

    I'm sorry, let me clarify, I'm not doing any other "diet" thank the 3 day one, and it's basically to support a friend. I'm working on adjusting eating haits and commiting to exercise daily. I've never had any success with fad diets.
  • thesixdees
    thesixdees Posts: 8
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    Hey Best Friend!!! Let's do this!!! :)
  • angyi
    angyi Posts: 14 Member
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    You're a nerd, I love you! have you started?

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