What's your must have item on your shopping list?

2

Replies

  • marthathebear
    marthathebear Posts: 498
    coffee and bacon
  • rebelate
    rebelate Posts: 218 Member
    SPINACH.

    I eat it so often.
  • cloudj9
    cloudj9 Posts: 66 Member
    apples, almond butter, vanilla or chocolate soy milk, bananas
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Greens (kale, chard, spinach)
    Broccoli
    Asparagus
    Peas
    Cucumber
    Plum tomatoes
    Oranges
    Bananas
    Blueberries
    Strawberries
    Salmon
    Cod
    Tuna
    Shrimp
    Squid
    Muscles
    Scallops
    Cold smoked salmon
    Chicken
    Turkey Breast
    Pork Tenderloin
    Pork Sirloin Tip
    Beef Tenderloin/Filet
    Beef Jerky
    Reduced fat cottage cheese
    1% milk
    Plain, non-fat greek yogurt
    Almonds (naked and natural)
    Avacado
    Multi-grain (whole grain) crackers
    Coach's Oats
    21 Whole Grains bread
    Whey Powder

    Not all at once, but some assortment of those are almost always on my weekly shopping list.
  • missmegan831
    missmegan831 Posts: 824 Member
    BACON :wink:
  • Cindy873
    Cindy873 Posts: 1,165
    Only one??

    Egg whites and eggs
    Fish
    Black beans and black eyed peas
    TONS of veggies
    Almond milk (unsweetened)
    Avocado
  • christy3565
    christy3565 Posts: 349
    Brussel sprouts and asparagus
  • akaMrsmojo
    akaMrsmojo Posts: 762 Member
    If you are looking for food ideas, I would check out Pinterest. That is where I get all my ideas.
  • oDapho
    oDapho Posts: 50
    Tofu.. I eat it a lot. Also, soy milk and soy creamer for tea.
  • beckarini
    beckarini Posts: 78 Member
    Brown rice, frozen salmon fillets, cheese, avocado, low fat plain yogurt, satsumas and oats! :)
  • SkinnyKrystal
    SkinnyKrystal Posts: 6 Member
    Eggs, meat, veggies, fruit (less so in winter), gluten-free pasta, coffee, juice.
  • BrittKnee_Rae
    BrittKnee_Rae Posts: 111 Member
    avocado!!! water.. eggs :)
  • jayche
    jayche Posts: 1,128 Member
    bananas, cheap carbs/calories
  • Allie_71
    Allie_71 Posts: 1,063 Member
    Radishes. I'm kinda addicted to 'em. :)
  • Goaskyourmother
    Goaskyourmother Posts: 20 Member
    Chicken
  • katy_trail
    katy_trail Posts: 1,992 Member
    http://www.foodnetwork.com/recipes/alton-brown/split-pea-burgers-recipe/index.html

    brown rice and split peas so I can make these veggie burgers and stash in the freezer.
    Awesome with curry or chipotle seasoning :)

    and chickpeas to make hummus.
  • Flowers4Julia
    Flowers4Julia Posts: 521 Member
    Bacon
  • Kagami_Taiga
    Kagami_Taiga Posts: 124 Member
    white turkey meat
  • Shaolin_Papa
    Shaolin_Papa Posts: 44
    Extra firm cubed tofu!! You can do a million things with it. :bigsmile:
  • FitForLife81
    FitForLife81 Posts: 372 Member
    My every week buys

    spinach
    eggs
    strawberries
    blueberries
    apples
    bananas
    peanutbutter
    tomato
    lettuce
    cucumber
    zuchini
    squash
    yogurt
    cottage cheese
    rice cakes
    chocolate chips (mmmmm)
    almonds
    goat cheese
    chicken
    turkey burger
    steak
    onion
    green beans
  • Debbe2
    Debbe2 Posts: 2,071 Member
    I always have the following at home: almond milk, Greek yogurt, cottage cheese, berries, nuts, chicken and either salsa or hummus but preferably both.
  • ErinRibbens
    ErinRibbens Posts: 370 Member
    Canned Salmon= cheap, healthy, my kids love it. Win-win!

    Eggs are my main staple but I get those fresh from under our hens not at the store.:bigsmile:
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    diet dr pepper, romaine, cheese, fat free kraft dressing, eggs
  • themutineer
    themutineer Posts: 117 Member
    Bananas
  • KittyViolet
    KittyViolet Posts: 220 Member
    The biggest repeats for my grocery trips would be:

    EGGS
    Sausages/ham to go with eggs
    Brown toast... for eggs. :D
    LETTUCE (toss anything with lettuce and instant salad for lunch! I like tomatoes, cucumbers, and spicy pickles. YUM.)
    Chicken/ground beef for easy-to-cook meals like chili
    Fish, also easy to cook
    Canned tuna in water (I love tuna sandwiches to the point where it should probably be illegal, and sometimes I'll just eat it out of the can for a snack. <3)
    Some kind of fruit for snacks, like apples, bananas, berries, etc.
  • metaphoria
    metaphoria Posts: 1,432 Member
    2% milk
    Cottage cheese
    Fruits of all kinds
    Red peppers
    Parmesan (my kids will eat anything if we put "sprinkle cheese" on it)
  • HopefulMiller
    HopefulMiller Posts: 9
    Almonds
    Egg Whites
    Spinach
    Chicken
    Skim Milk
    Veggies
  • Zylahe
    Zylahe Posts: 772 Member
    Quark. Low calorie veggie source of protein.
    I either mix it with peanutbutter, nutella or spekuloos spread and put in on rice cakes or porridge.

    Or quark + semolina + amoretto = the healthy way to get drunk and have dessert :drinker:
  • iorahkwano
    iorahkwano Posts: 709 Member
    eggs
    soymilk
    bananas
    Splenda
    peanut butter
    apples
    Ficello string cheese sticks
    Foldger's instant coffee
    baby carrots
    almonds
    Nutella
    Campbell's Cream of Mushroom soup
  • desiv2
    desiv2 Posts: 651 Member
    Chicken, eggs, healthy life bread and spinach

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