Ankle Pain

Trailgypsy
Trailgypsy Posts: 9 Member
edited September 2024 in Fitness and Exercise
I went trail running last weekend and have some ankle pain all week. It's mainly on the outside of my right ankle and a little swollen. Has anyone ever experienced this?

Replies

  • kwardklinck
    kwardklinck Posts: 1,601
    If it's swollen you need to ice and rest it. Might take some ibuprofin or something of the like to bring the swelling down. I wonder if you just accidently twisted it or something.
  • Trailgypsy
    Trailgypsy Posts: 9 Member
    Twisting it is the only thing I can come up with also. However, I don't remember any pain during or after the run! Oh well, I guess I will give it a rest for a few days.
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