We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ankle Pain

Trailgypsy
Trailgypsy Posts: 9 Member
edited September 2024 in Fitness and Exercise
I went trail running last weekend and have some ankle pain all week. It's mainly on the outside of my right ankle and a little swollen. Has anyone ever experienced this?

Replies

  • kwardklinck
    kwardklinck Posts: 1,601
    If it's swollen you need to ice and rest it. Might take some ibuprofin or something of the like to bring the swelling down. I wonder if you just accidently twisted it or something.
  • Trailgypsy
    Trailgypsy Posts: 9 Member
    Twisting it is the only thing I can come up with also. However, I don't remember any pain during or after the run! Oh well, I guess I will give it a rest for a few days.
This discussion has been closed.

Categories