January 2013 Move Your A$S Challenge

1…78101213…56

Replies

  • JTH11706
    JTH11706 Posts: 3,044 Member
    7 miles today. Woo hoo!
    exercise.png
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member

    exercise.png


    I'm going to be good and not even count the distance spent walking around the grocery store with goofy ankle weights on. :laugh:
  • speedyf
    speedyf Posts: 1,571 Member
    7 miles today. Woo hoo!
    exercise.png

    Woohoo! Great job J.!
    You also deserve a big smiley face!
    36_2_36.gif
  • marcelka77
    marcelka77 Posts: 476 Member
    can I still join in .... January is still horrid weather so I put 60 miles please
  • bluiz13
    bluiz13 Posts: 3,550 Member
    3.78 miles at lunch


    3.78/95 complete
  • bluiz13
    bluiz13 Posts: 3,550 Member
    coni soooo happy to see you back...hope you are feeling better and that 2013 finds you well....
    hugs, denise
    Another 3.4 miles today on the treadmill.

    exercise.png
  • dcmat
    dcmat Posts: 1,723 Member
    In for another 1000 miles
    01-01: 41.52 miles
    01-01: 3.13 miles (walk)
    02-01: 52.29 miles
    January total / miles to goal: 96.93 / 903.07
  • Time4MomTrish
    Time4MomTrish Posts: 34 Member
    Walked 3.5 miles in 20 degree weather and icy roads! I tell ya the icy roads should add to the workout takes more muscle control and balance!


    exercise.png
  • gehlerc
    gehlerc Posts: 651 Member
    ...and another mile tagging along while the husband walked the crazy dog.

    Thanks, all, for the kind "welcome back"'s. It's still uncertain what's going to happen for me health-wise, and I have a long way to go to get back in shape, but it feels good to be moving--and back among you, my friends--again.


    exercise.png
  • strongershell
    strongershell Posts: 150
    2.61 miles to start the new month off!


    exercise.png
  • mumx5
    mumx5 Posts: 325 Member
    5.8 miles cycled this evening :)


    exercise.png
  • blues4miles
    blues4miles Posts: 1,481 Member
    First run in, just a short one:
    1/02/13: 2.1 miles

    exercise.png
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    1/2. 2.7 miles


    exercise.png
  • pigote
    pigote Posts: 615 Member
    Wed 1/2

    2.75 Miles on the Treadmill today


    exercise.png
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Half mile walk on lunch break...getting a cold so couldnt go further




    exercise.png
  • Dan4495
    Dan4495 Posts: 130 Member
    Jan 2
    2.77 miles
    6 miles MTD



    exercise.png
  • Donise0912
    Donise0912 Posts: 10 Member
    3 miles logged today!!
    Only 47 more to go.....
    D
  • clarasliker
    clarasliker Posts: 15 Member
    Wow...I guess I misunderstood. When I read this last night I thought we were to measure by intentional minutes exercised...not miles. I don't have a way to measure that. I walked an extra 35 minutes to day. Oh well . I guess I'll withdraw from this for now. But I'll keep moving!!
  • Dan4495
    Dan4495 Posts: 130 Member
    Clarasliker,

    You can convert your minutes onto miles. I use a pedometer but if you just guesstimate your pace it's an easy calculation. At 3 mph the pace is 20 minutes per mile, at 3.5 mph the pace is 17.5 minutes, 4 mph = 15 min, etc.
  • Luckysusan
    Luckysusan Posts: 947 Member
    3.25 miles run/walk

    exercise.png
  • katb25
    katb25 Posts: 59 Member
    Did 4 miles on the treadmill today to start my month out.

    exercise.png
  • Delynn11
    Delynn11 Posts: 3 Member
    My January goal is 30 miles !!!
  • mandysmom092711
    mandysmom092711 Posts: 784
    Rode another 8.09 miles tonight for a total of 16.27 miles today.


    exercise.png
  • Running2Life
    Running2Life Posts: 35
    Day 2!

    exercise.png
  • alisonsurf
    alisonsurf Posts: 92 Member
    Add 7 more on the bike and 1 on the eliptical. I think I need to modify my elliptical/running down to 15 since I will need to bike so much more!


    exercise.png
  • alyssa_a21
    alyssa_a21 Posts: 124 Member

    exercise.png
  • tahm42
    tahm42 Posts: 4,964 Member
    Okay logged on 4 miles today.
    35 to go.


    exercise.png
  • TELR85
    TELR85 Posts: 32 Member
    First time with MYAC I'm going for 30!
  • rockann16
    rockann16 Posts: 885 Member
    Adding 5 miles


    exercise.png
  • roxieindiana
    roxieindiana Posts: 26 Member
    I biked 10 miles yeserda and 12 1/2 miles today...

Categories