eating what you want as long as its under your calories?

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  • Staffygirl88
    Staffygirl88 Posts: 75 Member
    i do this all the time. otherwise i just start craving food and give in
  • willjean
    willjean Posts: 29 Member
    I've changed my eating habits to eat healthier and stay under or very close to the suggested calories. Occassionally, I'll have a non healthy treat.. but it's not the norm. It's just a treat. This way of eating has been the most effective for me so far.

    Also, I find that it's best for me to log everything I eat every day. It's hard for me to go "over board" when I see the number of calories in some of my favorite treats...usally I just wont want it anymore. :) It's not worth the set-back.

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