January 2013 Move Your A$S Challenge

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  • mumx5
    mumx5 Posts: 325 Member
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    5.8 miles cycled this evening :)


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  • blues4miles
    blues4miles Posts: 1,481 Member
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    First run in, just a short one:
    1/02/13: 2.1 miles

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  • foleyshirley
    foleyshirley Posts: 1,043 Member
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    1/2. 2.7 miles


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  • pigote
    pigote Posts: 615 Member
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    Wed 1/2

    2.75 Miles on the Treadmill today


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  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Half mile walk on lunch break...getting a cold so couldnt go further




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  • Dan4495
    Dan4495 Posts: 130 Member
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    Jan 2
    2.77 miles
    6 miles MTD



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  • Donise0912
    Donise0912 Posts: 10 Member
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    3 miles logged today!!
    Only 47 more to go.....
    D
  • clarasliker
    clarasliker Posts: 15 Member
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    Wow...I guess I misunderstood. When I read this last night I thought we were to measure by intentional minutes exercised...not miles. I don't have a way to measure that. I walked an extra 35 minutes to day. Oh well . I guess I'll withdraw from this for now. But I'll keep moving!!
  • Dan4495
    Dan4495 Posts: 130 Member
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    Clarasliker,

    You can convert your minutes onto miles. I use a pedometer but if you just guesstimate your pace it's an easy calculation. At 3 mph the pace is 20 minutes per mile, at 3.5 mph the pace is 17.5 minutes, 4 mph = 15 min, etc.
  • Luckysusan
    Luckysusan Posts: 947 Member
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    3.25 miles run/walk

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  • katb25
    katb25 Posts: 59 Member
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    Did 4 miles on the treadmill today to start my month out.

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  • Delynn11
    Delynn11 Posts: 3 Member
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    My January goal is 30 miles !!!
  • mandysmom092711
    mandysmom092711 Posts: 784
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    Rode another 8.09 miles tonight for a total of 16.27 miles today.


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  • Running2Life
    Running2Life Posts: 35
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    Day 2!

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  • alisonsurf
    alisonsurf Posts: 92 Member
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    Add 7 more on the bike and 1 on the eliptical. I think I need to modify my elliptical/running down to 15 since I will need to bike so much more!


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  • alyssa_a21
    alyssa_a21 Posts: 124 Member
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  • tahm42
    tahm42 Posts: 4,820 Member
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    Okay logged on 4 miles today.
    35 to go.


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  • TELR85
    TELR85 Posts: 32 Member
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    First time with MYAC I'm going for 30!
  • rockann16
    rockann16 Posts: 885 Member
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    Adding 5 miles


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  • roxieindiana
    roxieindiana Posts: 26 Member
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    I biked 10 miles yeserda and 12 1/2 miles today...

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