43 inches gone! Halfway to goal w/pics! :)
Kalona388
Posts: 82
Well, 43.25 to be exact. :P From head to toe, in the last year, I have lost over 3 and a half feet off of my body. Hopefully, you can see the difference
This is my first success/mid-point story. It has been exactly a year (as of Jan 1st) that I started on this journey. And while I haven't lost a ton of weight in that year, about 27 lbs to be exact, I have lost a ton of inches!!
To anyone who feels like giving up because the scale isn't moving, please, please, please, take your measurements!! I have gained so much muscle, and even on months when I didn't lose a single pound, I always lost inches.
To those wondering what type of workouts I did:
The first 6-7 months I did cardio and free weights- cardio an hour a day five to six days a week. Strength circuit- one hour, full body, 2-3 times a week.
The last 5 months I have been switching things up and alternating between my normal routine and using workout dvds. I've completed 30 day shred and ripped in 30. I plan to do both of those dvds again before I start on p90x in March.
Some highlights from my inches lost include :
Hip: down 7.5"
Waist: down 6.25"
Each Thigh: down 5.75"
Underbust: down 4.5"
Plus many many more!!
I am about half way to my ultimate goal, but I will re-evaluate as I go, since the scale is not always my friend, I will continue to measure and measure away!
This was me at my heaviest, and most out of shape I've ever been in my life.
And this is me now, the first picture was taken this Christmas, the close up one was taken on New Years Eve.
Feel free to add me or ask questions!
This is my first success/mid-point story. It has been exactly a year (as of Jan 1st) that I started on this journey. And while I haven't lost a ton of weight in that year, about 27 lbs to be exact, I have lost a ton of inches!!
To anyone who feels like giving up because the scale isn't moving, please, please, please, take your measurements!! I have gained so much muscle, and even on months when I didn't lose a single pound, I always lost inches.
To those wondering what type of workouts I did:
The first 6-7 months I did cardio and free weights- cardio an hour a day five to six days a week. Strength circuit- one hour, full body, 2-3 times a week.
The last 5 months I have been switching things up and alternating between my normal routine and using workout dvds. I've completed 30 day shred and ripped in 30. I plan to do both of those dvds again before I start on p90x in March.
Some highlights from my inches lost include :
Hip: down 7.5"
Waist: down 6.25"
Each Thigh: down 5.75"
Underbust: down 4.5"
Plus many many more!!
I am about half way to my ultimate goal, but I will re-evaluate as I go, since the scale is not always my friend, I will continue to measure and measure away!
This was me at my heaviest, and most out of shape I've ever been in my life.
And this is me now, the first picture was taken this Christmas, the close up one was taken on New Years Eve.
Feel free to add me or ask questions!
0
Replies
-
Hmm...I need to resize those pictures...0
-
You look beautiful! Wow!0
-
What a transformation, you look fantastic - well done !0
-
AWESOMEEEE !!!!!!!0
-
You look great!0
-
Great Job! You look absolutely stunning0
-
Wow, you look great. My scales aren't nice to me either, although I keep losing cms, the kgs just don't seem to like moving much. Great inspiration, I have quite a similar figure to you and now know what I can maybe expect.0
-
And your only half way??? You look fab hun, I think you might struggle to lose that many inches again. Well done you've fone fantastically. If you dont mind me asking what weight are you at? Just out of curiosity.
Kate x0 -
you look fab , well done0
-
Wow you look wonderful! I am new with this site and I'm glad to see that it helps people with losing weight. Do you have any advice?0
-
Thanks everyone!!0
-
Wow you look wonderful! I am new with this site and I'm glad to see that it helps people with losing weight. Do you have any advice?
My biggest piece of advice would be to not be afraid of weights. A lot of people stick mostly with cardio...because it burns so many calories, but I think toning is such a huge part of weight loss. If I had only done cardio I may have lost more weight by now, but I probably wouldn't look like I do or have any muscle definition. You'll feel stronger, which makes you feel more confident, and pushes you even further during your workouts0 -
Congratulations - you look beautiful!0
-
You look fabulous! Your waist is so tiny! Well done!0
-
I agree with you. I have lost minimal weight in over 3 months. I eat 1400 calaroies daily on avergae and try to exercise daily. However, I have toned quite a bit. Currently I am doing 30D Shred and can see a difference in my body but the scale or measurements won't budge.0
-
Wow!!! I am touched by your story. You look wonderful! Good Job!0
-
Now that is an hourglass waist!
Fantastic weight loss and I absolutely love your hair in the current photographs :blushing:0 -
You're a very beautiful girl before and after! Very happy for you (:0
-
Awesome work! Keep it up!0
-
WOW! Love to see transformations! Esp how much happier everyone looks in their improved bodies! Keep it up!0
-
Congrats!! You look amazing and your hard work has paid off...keep it up!!0
-
I have to say, even when you more weight on you, you looked great. You look fantastic. Congratulations!0
-
You look AMAZING!!!0
-
first of all you were beautiful to begin with but your progress speaks for its self you have the determination to do what ever you set your mind to Bravo you you look awesome0
-
Congratulations!! Great progress!!!0
-
wow well done chick you look great!!!0
-
Sorry but I have to post a typical man post here: Dem Curves!
Amazing job!0 -
Amazing progress! You sound like you have a great commitment and drive so I have no doubt you will reach whatever goal you decide on.0
-
Wow, nice work! I can definitely notice the weight gone from your mid-section. Keep it up!0
-
Congratulations! Looking fabulous!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!