Exercise Improves Mobility

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mikejamesjhm
mikejamesjhm Posts: 11
in Fitness and Exercise
Though Joint pain cannot be cured by exercises but can be controlled up to large extend by doing some physical exercises regularly. Exercises will enhance the stretching, makes your body movable and active, this will also help in reducing the body weight. Low impact exercises like aerobics, swimming will be an added advantage to it.

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  • supermoo2
    supermoo2 Posts: 77
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    As the old saying goes "Use it or lose it" - my mother suffered knee pain for many years, but continued to walk everywhere so that she ensured she would always be mobile......

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