December Step Challenge
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My goal for December 250000 steps with a minimum of 5,000 steps a day and an average of 9,000 steps.
December 1
12,000
December 2---3,000
December 3---8,000
December 4---12,000
December 5---9,000
December 6---11,700
December 7---8,500
December 8--8,000
December 9--3000
December 10--8,000 (pedometer reset)
December 11--11000
December 12--9550
December 13 -- 2500 ( have a cold so I was resting and won't count in my average)
December 14-- 6,550
December 15 -- 5,500
December 16 -- 12,500
December 17 -- 9,500
December 18 -- 14,500
December 19 -- 8,000 (our 30th anniversary but I worked some)
December 20 -- 12,000
December 21 -- 10,550
December 22 -- 8,500
December 23 -- 8,300
December 24 -- 10,500
December 25 -- didn't wear pedometer probably about 3,000
December 26 -- 10,450
December 27 -- 9,000
December 28 -- 9,500
December 29 -- 7500 (plus an hour of Aquafit not included)
December 30 -- 3250 (rest day -from pedometer, my zipbit isn't quite reading all my steps yet)
December 31st -- going for a walk around Greenlake today 2.8 miles so I should make my challenge.
December total= 244,750 (8,500 steps to go)
Average=9,288.50 -
1-Dec : 9648 steps
2-Dec : 11133 steps
3-Dec : 17939 steps
4-Dec : 15345 steps
5-Dec : 14841 steps
6-Dec : 9876 steps
7-Dec : 8558 steps
8-Dec : 4187 steps
9-Dec : 7055 steps
10-Dec : 11573 steps
11-Dec : 16808 steps
12-Dec : 16495 steps
13-Dec : 12563 steps
14-Dec : 10568 steps
15-Dec : 12876 steps
16-Dec : 6324 steps
17-Dec : 17352 steps
18-Dec : 8874 steps
19-Dec : 8533 steps
20-Dec : 7375 steps
21-Dec : 5060 steps
22-Dec : 11077 steps
23-Dec : 9584 steps
24-Dec : 18000 steps
25-Dec : 9774 steps
26-Dec : 11242 steps
27-Dec : 19798 steps
28-Dec : 12159 steps
29-Dec : 7300 steps
30-Dec : 7085 steps
31-Dec 6801 steps
Total : 345803
Daily Average : 111550 -
yayaya Dec. 1st ready set go <
follows dancing , chases moon racer
15,000 a day at least 4,000 from running
1/12 - 9,392 ( grr pneumonia kicking my hiney)
2/12 - 5,646 (sigh tomorrow I run and get my steps nomatter what)
3/12 - 21,516 (feeling much better today run felt good)
4/12 - 20,528 (second run )
5/12 - 17,960 ( walk at lunch)
6/12 - 16,744 ( small walk)
7/12 - 21,255 (W7D1 C25K)
8/12 - 14,629 (W7D2 C25K tough run )
9/12 - 7.193 (no run)
10/12 - 16,598 (no run)
11/12 - 13,175 (no run)
12/12 - 17,812 (no run)
13/12 - 16,596 (no run OMG I have to run)
14/12 - 14,062 (still no run
)
15/12 - 15,654 (RUN)
16/12 - 2,346 (rest day)
17/12 - 21,924 ( run day )
18/12 - 13,622 (no run)
19/12 - 19,544 (run)
20/12 - 15,471
21/12 - 15,157 (2 feet snow no run lol
22/12 - 4,994 ( snow turned to ice grr
23/12 - 13.655 ( slippy run )
24/12 - 15.186 (no run)
25/12 - 11,273 Merry christmas
26/12 - 3,812 (recovering fromallergic reaction)
27/12 - 15,499
28/12 - 17,096
29/12 - 9,722
30/12 - 4,622
31/12 -0 -
Dec 1--7330
Dec 2--5150
Dec 3--10459
Dec 4--10153
Dec 5- 11218
Dec 6- 10154
Dec 7--8046
Dec 8--4350
Dec 9--4920
Dec 10-12976
Dec 11-15058
Dec 12 forgot fitbit
Dec 13-7003
Dec 14-11436
Dec 15-forgot fibit
Dec -16-forgot fitbit
Dec 17-11555
Dec 18-12224
Deco 19-13196
Dec-20-6557
Dec-21-forgot fitbit
Dec 22-4410
Dec23-7731
Dec24-12401
Dec25-6979
Dec26-13418
Dec 27-7333
Dec 28-12356
Dec 29-11157
Dec 30-10303
Dec 31-13538
Total-2614100 -
[
November steps : 338,393
December Goal: 340,000
12/01: 10,059
12/02: 5,849
12/03: 12,431
12/04: 10,885
12/05: 10,201
12/06: 10,254
12/07: 10,165
12/08: 16,977
12/09: 14,199
12/10: 13,876
12/11: 12,677
12/12: 11,949
12/13: 12,818
12/14: 17,164
12/15: 12,482
12/16: 17,705
12/17: 13,866
12/18: 13,489
12/19: 16,358
12/20: 10,742
12/21: 12,647
12/22: 15,546
12/23: 14,578
12/24: 19,178
12/25: 10,073
12/26: 15,348
12/27: 11,052
12/28: 19,879
12/29: 19,106
12/30: 21,302
12/31: 15,043
412,352 / 00 -
My goal for December 250000 steps with a minimum of 5,000 steps a day and an average of 9,000 steps.
December 1
12,000
December 2---3,000
December 3---8,000
December 4---12,000
December 5---9,000
December 6---11,700
December 7---8,500
December 8--8,000
December 9--3000
December 10--8,000 (pedometer reset)
December 11--11000
December 12--9550
December 13 -- 2500 ( have a cold so I was resting and won't count in my average)
December 14-- 6,550
December 15 -- 5,500
December 16 -- 12,500
December 17 -- 9,500
December 18 -- 14,500
December 19 -- 8,000 (our 30th anniversary but I worked some)
December 20 -- 12,000
December 21 -- 10,550
December 22 -- 8,500
December 23 -- 8,300
December 24 -- 10,500
December 25 -- didn't wear pedometer probably about 3,000
December 26 -- 10,450
December 27 -- 9,000
December 28 -- 9,500
December 29 -- 7500 (plus an hour of Aquafit not included)
December 30 -- 3250 (rest day -from pedometer, my zipbit isn't quite reading all my steps yet)
December 31st -- 12,000 steps
December total= 256,750 (made my goal
Average=around 9,000 not counting days I was ill etc.0 -
September daily average=24,388
October daily average=24,931
November daily average=24,584
My goal for December is a minimum of 17.000 steps a day and an average of 23,000 steps
December 1
22,480
December 2---25,022
December 3---27,837
December 4---20,783
December 5---26,811
December 6---24,257
December 7---26,471
December 8--20,639
December 9---25,209
December 10---25,034
December 11--20,522
December 12---32,713
December 13---25,884
December 14----31049
December 15---24,689
December 16---21,446
December 17--25,108
December 18---24,353
December 19---26,701
December 20---24,659
December 21---26,611
December 22---23,138
December 23---25,668
December 24---25,608
December 25---22,469
December 26----25,769
December 27---23,021
December 28---26,263
December 29---29,067
December 30---23,466
December 31
24,812
December total steps=777,552
December average=25,082
I carry my pedometer all day every day.....it's an Omron HJ-720ITC
:bigsmile: :bigsmile: :bigsmile: :bigsmile: I exceeded my goal and bettered the average from the last few months :bigsmile: :bigsmile:
[/quote] 0 -
yayaya Dec. 1st ready set go <
follows dancing , chases moon racer
15,000 a day at least 4,000 from running
1/12 - 9,392 ( grr pneumonia kicking my hiney)
2/12 - 5,646 (sigh tomorrow I run and get my steps nomatter what)
3/12 - 21,516 (feeling much better today run felt good)
4/12 - 20,528 (second run )
5/12 - 17,960 ( walk at lunch)
6/12 - 16,744 ( small walk)
7/12 - 21,255 (W7D1 C25K)
8/12 - 14,629 (W7D2 C25K tough run )
9/12 - 7.193 (no run)
10/12 - 16,598 (no run)
11/12 - 13,175 (no run)
12/12 - 17,812 (no run)
13/12 - 16,596 (no run OMG I have to run)
14/12 - 14,062 (still no run )
15/12 - 15,654 (RUN)
16/12 - 2,346 (rest day)
17/12 - 21,924 ( run day )
18/12 - 13,622 (no run)
19/12 - 19,544 (run)
20/12 - 15,471
21/12 - 15,157 (2 feet snow no run lol
22/12 - 4,994 ( snow turned to ice grr
23/12 - 13.655 ( slippy run )
24/12 - 15.186 (no run)
25/12 - 11,273 Merry christmas
26/12 - 3,812 (recovering fromallergic reaction)
27/12 - 15,499
28/12 - 17,096
29/12 - 9,722
30/12 - 4,622
31/12 - 20,247 (resolution run)
Happy New Year0 -
December Total Steps Taken = 367,737
I bought a Fitbit One on Friday, November 23, 2012. Thus, this challenge is just what I need to push myself to put it to good use.
12/31 = 13,320
12/30 = 12,939
12/29 = 7070 (Saturdays are my Rest Day)
12/28 = 16,094
12/27 = 11,473
12/26 = 12,284
12/25 = 11,851
12/24 = 15,184
12/23 = 15,597
12/22 = 12,255
12/21 = 11,626
12/20 = 11,878
12/19 = 13,117
12/18 = 11,497
12/17 = 4,279 (in an all day Conference for work)
12/16 = 13,343
12/15 = 6,421 (Saturdays are my Rest Day)
12/14 = 13,892
12/13 = 11,815
12/12 = 11,814
12/11 = 11,998
12/10 = 16,465
12/9 = 12,784
12/8 = 4,533 (Saturdays are my Rest Day)
12/7 = 11,832
12/6 = 12,768
12/5 = 11,865
12/4 = 15,689
12/3 = 11,927
12/2 = 12,464
12/1 = 7,663
December Total Steps Taken = 367,7370 -
Final two days of December,
12-30 40,159
12-31 75,301, sent out 2012 with a bang, whew legs are now a little bit sore.
Final total for steps was 1,133,261.0 -
now where i wanted to end, but not a disaster... 10 sick days to boot = (
Date ********** Steps
12/01/12 ********** 14153
12/02/12 ********** 17360
12/03/12 ********** 13525
12/04/12 ********** 13283
12/05/12 ********** 13570
12/06/12 ********** 16059
12/07/12 ********** 4063
12/08/12 ********** 3290
12/09/12 ********** 1812
12/10/12 ********** 3657
12/11/12 ********** 12052
12/12/12 ********** 14216
12/13/12 ********** 10544
12/14/12 ********** 3131
12/15/12 ********** 12825
12/16/12 ********** 10955
12/17/12 ********** 14218
12/18/12 ********** 12382
12/19/12 ********** 13108
12/20/12 ********** 5961
12/21/12 ********** 14441
12/22/12 ********** 12085
12/23/12 ********** 12533
12/24/12 ********** 7879
12/25/12 ********** 12698
12/26/12 ********** 12253
12/27/12 ********** 2956
12/28/12 ********** 12000
12/29/12 ********** 7519
12/30/12 ********** 5840
12/31/12 ********** 12723
December Total ********** 323091
December Average ********** 10422
reaching higher for January - average goal 13K per day...0 -
A few days ago, I really had my doubts that I'd end December having made my goal.... but I did it, despite a pesky cold for the last few days. So, I'm pretty happy about that and it's a good way to start the new month and new year!
Happy New Year all
December 2012 Step Challenge
2012-12-01 1706
2012-12-02 16036
2012-12-03 1735
2012-12-04 6997
2012-12-05 15084
2012-12-06 14315
2012-12-07 13089
2012-12-08 12367
2012-12-09 12458
2012-12-10 16444
2012-12-11 9121
2012-12-12 14327
2012-12-13 12032
2012-12-14 15490
2012-12-15 10631
2012-12-16 1751
2012-12-17 15857
2012-12-18 10706
2012-12-19 10400
2012-12-20 10914
2012-12-21 10822
2012-12-22 9961
2012-12-23 13800
2012-12-24 11109
2012-12-25 7771
2012-12-26 8060
2012-12-27 4512
2012-12-28 11889
2012-12-29 15400
2012-12-30 18228
2012-12-31 10483
total 343495 Avg. 11080
objective 341000 11000
+/- obj 24950 -
Finally I'm back!!! I got me a fitbit and I love it.:happy:
The majority of these are work and exercise put together. I wear my fitbit all day except when I forget it.
Dec 11) 15713
Dec 12) 15281
Dec 13) 2388
Dec 14) 7554
Dec 15) 9944
Dec 16) 11363
Dec 17) 17199
Dec 18) 17670
Dec 19) 15402
Dec 20) 11945
Dec 21) 12257
Dec 22) 11927
Dec 23) 2052
Dec 24) 8727
Dec 25) 10117
Dec 26) 13662
Dec 27) 15743
Dec 28) 18870
Dec 29) 3383
Dec 30) 10582
Dec 31) 14824
Total: 2466030 -
Daily goal 11,000
Daily avg. 10,252
12/1 - 15,029 Lots of Treadmill
12/2 - 11,542 Treadmill, Christmas decorating, cleaning.
12/3 - 13,555 Treadmill, shopping
12/4 - 8,875 Helping at High School concert
12/5 - 8,426 Short walk
12/6 - 9,204 Treadmill
12/7 - 13,218 Two trips to the treadmill today
12/8 - 12,058 Two trips to the treadmill again
12/9 - 7,809 Short hike - Went for a bike ride instead of a walk.
12/10 - 14,587 Two trips to the treadmill and shopping
12/11 - 13,242 Two walks on the treadmill
12/12 - 7,867 Rest Day
12/13 - 8,408 Shopping
12/14 - 10,906 Treadmill and shopping
12/15 - 13,490 Treadmill and shopping
12/16 - 5,272 -
12/17 - 11,832 Treadmill twice
12/18 - 10,086 Treadmill twice
12/19 - 5,168 -
12/20 - 10,738 Treadmill
12/21 - 10,755 Treadmill twice
12/22 - 10,835 ?
12/23 - 10,719 ?
12/24 - 10,361 -
12/25 - 11,559 I did get on the treadmill before everyone got up!
12/26 - 9,621
12/27 - 7,315 Last remembered count plus cell phone count
12/28 - 10,207 Used my phone for step count
12/29- 6,355 Recovering from skiing
12/30 - 8,507 Last day of visiting.
12/31 - 10,375 Snow Shoeing
Did not meet my goal but still averaged over 10,000 per day.
Great job everyone! On to the new year!
http://www.myfitnesspal.com/topics/show/830140-january-step-challenge0 -
Hey guys sorry I'm late posting life has been crazy....but here are my numbers.
12/1=8,683
12/2 = 5,662
12/3= 12,929
12/4= 113,198
12/5= 7,081
12/6= 15,550
12/7= 14,412
12/8= 6,511
12/9= 6,851
12/10= 10,869
12/11= 12,723
12/12= 7,779
12/13= 11,029
12/14= 10,977
12/15= 7,301
12/16= 6,544
12/17= 14,012
12/18= 10,851
12/19= 6,021
12/20= 13,726
12/21= 10,170
12/22= 7,279
12/23= 8,965
12/24= 10,320
12/25= 9,000
12/26= 9,000
12/27= 11,264
12/28= 4,317
12/29= 7,457
12/30= 15,386
12/31= 8,187 Total 297,203 avg. 9,588 daily.........YEARS TOTALS 3,219,563
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My November Step Total 316,871 ….an avenge of 10,260 steps per day
My October Step Total 306,120 ….an avenge of 9,585 steps per day
My September Step Total 293,026 ….an avenge of 10,181 steps per day
My August Step Total 310,707 ….an avenge of 10,023 steps per day
My July Step Total 277,065 ….an avenge of 9,127 steps per day
My June Step Total 270,045 ….an avenge of 9,001 steps per day.
My May Step Total 298,652 ….an avenge of 9,634 steps per day.
My April Step Total 290,077….an avenge of 9,669 steps per day
My March Step Total Steps 295,548….an avenge of 9,533 steps per day.
My February Step Total 264,249….an avenge of 9,112 steps per day.0 -
I aggravated my PF and forgot about the challenge until today, LOL. Anyway I went back and checked my numbers Dec 1-18 I had 206,929, then Dec 19-31 I had 126,867. Ended up 16,304 short of my 350,000 goal, so close. I would have surpassed it if I would have been able to workout 0
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12/1/2012 12,535
12/2/2012 11,127
12/3/2012 12,321
12/4/2012 11,837
12/5/2012 10,343
12/6/2012 14,224
12/7/2012 11,041
12/8/2012 29,360
12/9/2012 8,113
12/10/2012 11,768
12/11/2012 8,977
12/12/2012 10,972
12/13/2012 8,474
12/14/2012 13,229
12/15/2012 9,403
12/16/2012 10,914
12/17/2012 11,526
12/18/2012 10,307
12/19/2012 12,488
12/20/2012 12,385
12/21/2012 12,565
12/22/2012 25,234
12/23/2012 4,582
12/24/2012 6,340
12/25/2012 5,231
12/26/2012 4,580
12/27/2012 3,402
12/28/2012 3,731
12/29/2012 11,629
12/30/2012 6,443
12/31/2012 10,436
Total .................................. 335,5170 -
June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
July totals: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
August totals: 616,877 steps; 406,665 aerobic steps (3177 minutes); 282.13 miles
September totals: 544,954 steps; 375,408 aerobic steps (2961 minutes); 249.27 miles
October totals: 492,036 steps; 343,984 aerobic steps (2704 minutes); 225.10 miles
November totals: 471,626 steps; 329,016 aerobic steps (2390 minutes); 215.76 miles
December goals:
Daily: A minimum of 14K steps and 11K aerobic steps every single day.
Monthly: 550,000 steps; 400,000 aerobic steps (2700 minutes); 250 miles of walking.
12/01: 31,260 steps; 28,892 aerobic steps (202 minutes); 14.30 miles - 12-mile marathon training walk
12/02: 13,218 steps; 8,314 aerobic steps (69 minutes); 6.04 miles
12/03: 10,013 steps; 4,376 aerobic steps (35 minutes); 4.58 miles - 2,500 miles since joining MFP
12/04: 14,511 steps; 10,355 aerobic steps (74 minutes); 6.64 miles
12/05: 13,604 steps; 11,081 aerobic steps (81 minutes); 6.22 miles
12/06: 15,830 steps; 11,238 aerobic steps (79 minutes); 7.25 miles
12/07: 18,484 steps; 11,369 aerobic steps (73 minutes); 8.46 miles
12/08: 11,517 steps; 0 aerobic steps (0 minutes); 5.27 miles
12/09: 10,202 steps; 8,683 aerobic steps (65 minutes); 4.66 miles
12/10: 14,155 steps; 12,159 aerobic steps (81 minutes); 6.47 miles
12/11: 16,143 steps; 11,166 aerobic steps (81 minutes); 7.37 miles
12/12: 17,736 steps; 12,100 aerobic steps (75 minutes); 8.07 miles
12/13: 10,043 steps; 7,123 aerobic steps (63 minutes); 4.59 miles
12/14: 14,748 steps; 11,181 aerobic steps (75 minutes); 6.75 miles - 250 consecutive days >10,000 steps!
12/15: 15,395 steps; 14,455 aerobic steps (96 minutes); 7.03 miles
12/16: 30,745 steps; 29,181 aerobic steps (201 minutes); 14.03 miles - 13-mile marathon training walk
12/17: 13,008 steps; 9,773 aerobic steps (71 minutes); 5.95 miles - 2,600 miles since joining MFP
12/18: 11,282 steps; 8,533 aerobic steps (79 minutes); 5.16 miles
12/19: 12,342 steps; 8,230 aerobic steps (58 minutes); 5.62 miles
12/20: 23,476 steps; 12,878 aerobic steps (93 minutes); 10.82 miles
12/21: 10,172 steps; 5,495 aerobic steps (51 minutes); 4.65 miles
12/22: 12,897 steps; 8,739 aerobic steps (62 minutes); 5.90 miles
12/23: 16,590 steps; 13,012 aerobic steps (102 minutes); 7.59 miles
12/24: 11,427 steps; 7,164 aerobic steps (53 minutes); 5.23 miles
12/25: 10,651 steps; 7,812 aerobic steps (58 minutes); 4.86 miles
12/26: 10,238 steps; 6,319 aerobic steps (52 minutes); 4.68 miles
12/27: 12,262 steps; 8,100 aerobic steps (60 minutes); 5.61 miles
12/28: 12,805 steps; 9,727 aerobic steps (63 minutes); 5.81 miles
12/29: 24,252 steps; 11,903 aerobic steps (73 minutes); 11.00 miles
12/30: 43,246 steps; 40,104 aerobic steps (272 minutes); 20.01 miles - 18-mile training walk @ 4 mph
12/31: 25,373 steps; 11,079 aerobic steps (85 minutes); 11.61 miles
31-day goal: 550,000 steps; 400,000 aerobic steps (2700 minutes); 250 miles
31-day total: 507,625 steps; 360,541 aerobic steps (2497 minutes); 232.23 miles
15/31 on the daily goals. Still, an improvement over November.
Finished up the year with 2,489.29 miles. Had I known I was getting close, I would've made more of an effort to get another 11 miles in and push the total over 2,500. That's my goal for 2013...0
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