Calories for Strenght Training

babybluebarbie
babybluebarbie Posts: 6 Member
edited September 2024 in Fitness and Exercise
I would like to know why this site does not give any calories for any strength training exercises???? A lot are burned, but yet all I see are the calories burned during aerobic or (cardiod) activities. Any ideas???

Replies

  • Tiddle
    Tiddle Posts: 762 Member
    log it under Cardiovascular as "Strength training (weight lifting, weight training)" :flowerforyou:
  • Kmill217
    Kmill217 Posts: 204 Member
    Listen to your body. If your encorporating strength training into your diet and exercise. It's vital that you just listen to your body. Don't be afraid of the protein either!! Your body wants to build new muscle for you to show off...don't steal that from your body!
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