Healthy family meals

yup!
last week I made a pineapple stir fry
- fry some onion, garlic and ginger with a bit of water (you don't need oil)
- add red and/or green pepper chunks, zucchini chunks, and mushrooms
- when they are almost done, add bok choy (or kale, spinach, or other greens)
- last add one pineapple chopped

serve with rice

I'm vegetarian, so I could add tofu or beans, you could also add chicken or shrimp