We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

I want to start lifting weights, where do I start?

annicins
annicins Posts: 45
edited January 7 in Fitness and Exercise
I want to add lifting weights to my routine each week, but I don't know where to start? I'm, 5'9", 194.8#, and I eat about 1600 cals per day.

Replies

This discussion has been closed.