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    Good Protien Sources

    Posts: 63 Member
    edited January 7 in Food and Nutrition
    I'm looking for protien sources that are on the inexpensive side. Meat is really expensive and I can't always cook at lunch time. Any ideas?

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    Replies

    • Posts: 79 Member
      Tuna, lean chicken, turkey, extra lean ground beef, cheap whey protein (which you can buy at wal mart), greek yogourt (plain - no flavours) and cottage cheese.
    • Posts: 459 Member
      dried beans and lentils are excellent sources of protein, minerals, fiber, really superb compared to meat and super cheap, you can easily get enought for a week for around $2
      canned beans are slightly more, still much cheaper than meat, and very convenient
    • Posts: 474 Member
      Greek yogurt
      Cottage Cheese
      Egg whites
      protein powder - one container last me two months ($46.00 /30 =153 per day for mone month) and you can mix it with yogurt, oatmeal...the possibilities are endless.
      canned tuna - super cheap
    • Posts: 343 Member
      Eggs. We like to get two dozen eggs when we go shopping and boil one dozen to have on hand for the week and the other carton is for cooking. They have protein as well as vitamins b6, b12, d, and e and probably other stuff I don't know about.


      ETA:
      Read this before choosing egg whites over the whole egg
      http://www.fitsugar.com/Egg-White-Vs-Egg-Yolk-Which-Better-364527
    • Posts: 2
      Peanut butter and nuts are good protein sources. Natural peanut butters and almonds or cashews. You have to watch your nut serving though because of fats.
      Those are only a couple I can think of off the top of my head.
    • Posts: 2,040 Member
      Liver and other organ meats, canned oily fish like sardines and mackerel.
    • Posts: 369 Member
      I'm looking for protien sources that are on the inexpensive side. Meat is really expensive and I can't always cook at lunch time. Any ideas?

      Include Sprouts and Eggs.
    This discussion has been closed.

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