Ratio per meal

MrVictus
MrVictus Posts: 12
edited January 7 in Food and Nutrition
Heya, was wondering if anyone knows what ratios should be for carbs, protein and fats for each 5 meals, while doing the Insanity workout.

Replies

  • pastryari
    pastryari Posts: 8,646 Member
    It says in the nutrition guide that the recommendation is 40% carbs ,40% protein, and 20% fat.
  • MrVictus
    MrVictus Posts: 12
    ...darn must have missed it somehow. Thank you,
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