Medifast Users: Questions and concerns.

I don't know much about Medifast to be quite honest with you, so I won't be much help in that arena. I have heard the hype about it but I definitely believe that is exactly what it is...just hype.
What I wanted to point out is that Medifast, or any "ready made" food plan (Jenny Craig, etc) doesn't teach you anything about nutrition or how to create healthy, nutritious meals that facilitate weight loss or weight maintenance when you get to your weight loss goal. Essentially, unless you are staying on the plan for the rest of your life, when you go back to the real world of cooking your own food, I would certainly think that you will fall back into the old habits that lead you to need to lose weight in the first place...

If you can't tell, I'm a huge believer in the old fashion way: Eating enough but not too much much and eating as nutritiously as possible in combination with exercise. It WILL work if you commit to it. And best of all, its sustainable for life! Just my two cents. Good luck with your decision

Also, I'm no nutrition/fitness expert, but I do think I have some valuable knowledge in these areas..so feel free to message me if you have questions on anything unrelated to Medifast or other fad diets

I'm not going to blow-up at you, plenty of people try to lose weight on less calories, at least the Medifast thing has some balanced nutritional content (you'd think ...).

As you suspect, 800 calories a day isn't enough and I don't care what they put in it.

The main selling point on TV appears to be that it will "get you in Ketosis" ... Well, you can do that quite effectively by restricting your carbohydrates AND still eating well.

AND you'll be eating more than a 800 calorie semi-starvation diet. I'll wager that you'll also be less hungry and have more room for a treat every once in a while. Ice cream daily? Sure. Chocolate? Sure. All in moderation. Just set a carb limit and enjoy it.

Steaks, Eggs, Fats, Bacon, Cream, Leafy Veggies, Cheese versus Some Expensive Premixed Shakes.

Strike One, Two and Three for the real food.

Who doesn't want to lose weight fast? We all do, the question being, do you want to keep it off?

How much are you going to learn about decent nutrition chucking-back pre-made shakes?

To be honest the whole 'Ketosis' association with this food-like-product annoys me as it will just fix in people's minds the idea that Ketosis is an extreme, unnatural thing to be feared and is associated with deprivation.

Look, it may be a life-changer for some but I'll back dropping fat by eating real food every day.

You don't even *have* to exercise.

I am on Medifast and I really love it. I am in my fourth week and have lost 20 lbs. Here are the pros and cons as I see it:

Cons:
The food IS mostly powder or freeze dried. (Although they tell me they add vitamins in so you still get them.) But of course that means it's heavily processed and we all know fresh is best. Also the cost is pretty high compared to just eating less. However I did my budget last night and it turns out that I already do spend about $300 a month on groceries and since my kids are only with me every other week, it's about a wash as far as shopping for food goes. My other complaint is that they obviously use artificial sweetners in their desserts, and those are BAD. Finally, when I first started I felt kind of icky, and light headed. NEVER hungry - but just depleted. My coach told me to add some Powerade and extra protein and that helped a lot.

Pros:
Um - 20 lbs in less than a month? That's awesome! Also, I am NEVER hungry. You eat every 2.5 - 3 hours. And the Lean and Green meal can be just about anything as long as it's not fried or something, which means I never feel deprived. For example, the other night, my kids wanted HAM. So, knowing that ham is not the leanest meat, I just had a smaller portion of it and also had squash with sauteed onions and some green beans. Now, last night, I had SEVEN ounces of chicken breast (that's a lot when you see it on your plate), plus a salad with cucumbers, tomatoes, lettuce and ranch dressing. It was plenty. My final PRO is my personal coach who checks in with me a couple times a week, helps me stay on track and will give me plenty of support when I go on maintenence in a month or so. She has done the program, she sends me fun recipes, she gives me lots of advice and she keeps me accountable.

So, for me, this is how I am getting the pounds off - and making my knees happy again so I can go back to running. I'm already feeling a difference in my knees and back and I love how my clothes are fitting. 20 more lbs and I'm done and can go on to make my own small healthy meals spread thru-out the day and ramp up my exercise and put on the final touches.

Feel free to message me if you want to chat further. Good luck with whatever you decide to do!

I did Medifast for about 2 months and lost 20 pounds, which was perfect and just what I wanted. I eventually went off when I graduated college and wanted to be able to enjoy my celebratory weekend in Vegas and enjoy the summer not feeling so restricted and like such an outsider when my friends and family were having so much carefree fun with beer and BBQs etc.
I attempted to restart after summer ended, lost 7lbs in a week but then I just realized it was just way too restrictive and I really felt it impacting my happiness because I was too obsessed with measuring/weighing and not being able to do the things I wanted to do with people I wanted to be with. I would get extremely irritable and sad when people questioned me about being on Medifast because they don't understand how restrictive it is. They say things like "you can just have a salad or something" and it's like NO I can't you have to measure EVERY LITTLE thing even lettuce! And if you do choose to go out and find a reasonable meal, you need to plan your whole day around it. So someone would invite me out for lunch and I would go, and then I would have another event come up for dinner and either have to turn it down and feel lame, or go and just sit there and do nothing while everyone else ate and became the center of attention when everyone asked me a million questions about why I wasn't eating and made me feel anorexic or something.


Pretty much my only PRO is that It definitely works. I think the cost is not too bad when you take into consideration you won't be buying other food anymore, the only trips to the grocery store are for your lean and green which is lean meat and vegetables so it's not that expensive. , or any "condiments" you can have. You really do never get hungry once you are in ketosis and the weight really just falls off even with out exercise! If you do the program fully through transition and maintenance, should teach you how to eat correctly. It really has helped a lot of people.


My CONS: Too restrictive for me, as I said before. I started feeling like I had a eating disorder or became OCD or something weighing every little piece of lettuce and freaking at the possibility that if I something too high in cal/carbs it would put me out of ketosis. I got a free health coach through TSFL and she was great when I wanted her help but sometimes a little too pushy and pressuring for me to get back on and making me feel bad for saying it's just not for me and honestly I think its because she gets a portion of what I pay for buying food. The MF food really upset my stomach a lot too. Really gassy and gurgley and it was really embarrassing sometimes and no medicine was working.



I would highly recommend NOT going to a center unless you really need a lot of guidance and accountability. First I went and they wanted $1000 for a years worth of services plus about 80 a week for food.

I know missing out on food doesn't mean I'm missing out on life, but that was how I felt, so I just think there could be a healthy medium where I can learn to make good food choices and exercise and not change my social life. I think for someone like me with only 20lbs to lose and my eating habits aren't THAT bad, I don't need such a restrictive plan.

Good luck with whatever you choose!

Medifast works. Period. But, it, like any other diet, "lifestyle change" "prgram", "way of eating" is not for everyone. Is it restricitve? Absofreakinlutely. Is it simple? Crazily so. Is it easy? Yes, and no. If you are motivated by quick results, you can't beat the results of being on Medifast. When you are looking to lose 10, 20, 30 pounds....I'd say, personally, there are easier ways to lose weight. But, when you are like me and started at 280 pounds...losing 1-2 pounds per week just doesnt cut it. Medifast allowed me to go from 280 pounds to 242 pounds in about 2 months and 2 weeks. It changed my life. Ive gone from a size 22 to a comfortable size 16. Ofcourse, the weight loss has slowed down...but, I still lose, on average nearly 4 pounds per week. I've never been able to keep up this sort of weekly avg on any of the other (probably 40+) "plans" I've tried.
I think old fashioned calorie counting and exercise are great when you need to lose a "few"...but, for peopl who are seriously morbibly obese...this is a great option. Personally, if you have less than 40 pounds to lose...I might consider something less restritve...but, if you have 40+ pounds to lose and want something that works-and teaches you the appropriate amount of food to eat, helps to "re habilitate" your tastebuds so that more healthy foods taste palatable...give Medifast a try. I plan on reaching goal using Medifast...and I'm SO grateful that I have finally, FINALLY found something that works.

I'm bumping this up because I've been struggling this debate myself for the past few days. I really feel like I need to reset my mental state and do something "drastic" to detox myself from to much indulging and a coworker has done very well on Medifast. So after lots of research, I've decided to eat my calories using "real" food and purchased a few boxes of the bars to supplement snack time since that is where I tend to get into trouble. I will use this approach for a few weeks, track everything on MFP and see what a month brings me. I really hesitate to eat these programs (having done Nutrasystem a very long time ago).

Thanks and look for others input/feedback on the program as well.

My mother-in-law uses Medifast.. she's lost weight very quickly on it but when she goes off the diet, she gains it back just as quickly. The food is mostly powdered just-add-water stuff.. seems gross and not very healthy.

PROS
1. lose weight, QUICKLY
2. very easy structured plan
3. cost comparative to grocery/eating out bills
4. great online community support
5.Doctor recommended

CONS
1.you will gain the weight back if you don't have a solid maintenance plan (but this is true of all diet/lifestyle changes...even bariatric surgery)
2. powdery snacks get a little tedious after awhile
3. the amount of people telling you that medifast is "not healthy" "so nasty" "you will gain it all right back" and other various negativity


TIPS.....focus on how your clothes fit versus the scale...drink LOTS and LOTS of water.....even tho exercise is not needed for awesome results, do something consistently so that it is easier to incorporate into your maintenance plan...


GOOD LUCK...Please feel free to add me

Problem...it isn't a sustainable lifestyle. Are you going to shed the weight? Yup...you'll definitely lose the weight, but eventually the diet will be over...then what? Has it tought you anything about calories in/calories out? Has it tought you anything about portion control? Has it tought you anything about general nutrition? Has it tought you how to manage your macros to have a more nutritious diet?

Those are the things that are truly lifechanging and sustainable. I would wager that the vast majority do have a good deal of initial success but very little sustained success.

I did medifast for about 3 months. First off yes you do lose weight and fast, but it's nearly impossible to maintain. The food, yeah, its pretty nasty. I remember the first time I had the oatmeal I couldn't even eat it (and I'll eat anything). I've never eaten something so disgusting in my life. I found "recipes" to make the food more palatable, but at the cost of the food and the time to do that it wasn't worth it.

It also made me feel horrible. I had migraines that lasted days at a time. My skin broke out and was oily all over. I also had an extremely short fuse as well and would go off on anyone. I was very sluggish the first 7 days, it got better, but I never had the energy that I do now when I eat a balanced meal. Definately no energy for a hard workout either.

I would chalk it up to another fad diet. I just log everything in MFP, exercise regularly, and eat my veggies. Who knew it actually works to lose weight this way??