C25K - can I also walk stairs???

KathleenKP
KathleenKP Posts: 580 Member
edited January 7 in Fitness and Exercise
Can I walk the stairs on my off days? Or is that not allowing my body to recover?

Replies

  • Bufite
    Bufite Posts: 55 Member
    see how you feel when you walk stairs. If it's ok, then it's ok! but I wouldn't do it every day. rest is important.
  • pinguwing
    pinguwing Posts: 9
    Yes!!!
  • KathleenKP
    KathleenKP Posts: 580 Member
    I woke up with burning thighs...when I walk or lay down. But going up and down the stairs at home feels fine.

    I'll take some shoes just in case I feel up to it later. I want to stay on track with c25k, not sure if this will mess me up.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Stairs are awesome! I have trained so much on stairs that I get annoyed if I have to walk instead of jog up them. (like if someone is in front of me)
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