Carbs!!!!!!

ambertimmons21
ambertimmons21 Posts: 409 Member
edited September 2024 in Food and Nutrition
Does anyone else go over on their carbs EVERYDAY like me? I do good on calories, fat, and protein but no matter what, I go over on carbs. I even buy all the low carb products and I don't eat potatoes at all or hardly any bread. I think the carb goal is unrealistic.

Replies

  • ambertimmons21
    ambertimmons21 Posts: 409 Member
    Does anyone else go over on their carbs EVERYDAY like me? I do good on calories, fat, and protein but no matter what, I go over on carbs. I even buy all the low carb products and I don't eat potatoes at all or hardly any bread. I think the carb goal is unrealistic.
  • ambertimmons21
    ambertimmons21 Posts: 409 Member
    For instance today I have over 400 calories left and 2 carbs left!!! WTF!!:mad:
  • jec03031
    jec03031 Posts: 3 Member
    It can be so hard. What I have found helps me is eating lots of salad and veggies as snacks. I stay 'under budget' every time.

    Also, when you do eat bread/cereal, make sure it is super high fiber. This affects your net carbs. A good one to try is "Fiber One"//
  • fynendandi1
    fynendandi1 Posts: 122 Member
    I only count carbs and sugars so I am really no help to you. That is why I can not be on a low fat low calorie diet I just think it it so difficult.

    Good luck
  • spaul82478
    spaul82478 Posts: 709 Member
    :bigsmile:
    Does anyone else go over on their carbs EVERYDAY like me? I do good on calories, fat, and protein but no matter what, I go over on carbs. I even buy all the low carb products and I don't eat potatoes at all or hardly any bread. I think the carb goal is unrealistic.
    I am always under.. but I eat only whole wheat lite breads, I stick to 100 cal carbs on each meal whatever i may eat..it helps... but im always over on fiber and protein but under on everything else...i guess there is no ture way to be exact on all foods:bigsmile:
  • kerrilucko
    kerrilucko Posts: 3,855 Member
    I have more of a problem with protein than carbs. try to have more veggies and fewer bread products.
  • maverickyanda
    maverickyanda Posts: 422 Member
    my carbs came from popcorn and my ice cream.

    which is awful cause i'm all period-y and retaining water :(

    : drinks water :
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