No-Flour 65 Calorie Blueberry Pancakes

yummy indeed. i have pancakes like this sometimes, except my recipe calls for some PB as well. i add the blueberries after. they are yummmmmy. GF and delish!

I do the same thing but also add Almond/cashew butter - don't eat flour/bisquick etc - don't feel good when I do so the sans flour route pancakes are awesome!

This look yummy! I don't eat wheat so flour-free suggestions are a perfect fit for me. Thanks for sharing!

Awesome!! Thanks for sharing. Hubby is doing the no flour- no sugar. I was told to avoif grains and see if it helped my asthma. It does seem to help. So hard to avoid, though. Grains are in EVERYTHING!! :sad:

Well I wont.... who wants an undressed skeleton anyway? what kinda motivational point is that? If I was a lesbian (which I'm not although I have a healthy appreciation of a beautiful female form..... which isn't skeletal by the way)... I would like curves... in and out? healthy.... straight down or curving out...barrel fat

i happen to love the undressed skeleton blog.. her story is quite inspirational and she does have lots of awesome recipes... i've been wanting to try these pancakes, not because i'm avoiding carby goodness, but because i have real issues including fruits in my diet haha.. so banana based pancakes might be a good start for me!

I made these this morning... YUM!!! My 6 year old helped make them and he thought it was really fun, however he didn't care for the taste. They are surprisingly pancakey in flavor and texture, but just different enough that it may take a few attempts to get the kiddos on board with them over the traditional fluffy buttermilks:) Anyways, I used one large banana, one egglands best extra large egg(whole), dash of cinnamon, and added the blueberries. Served with 1/8 cup generic light syrup. It makes 3-4 and I don't really think anyone is going to eat just one pancake (you'll probably eat them all)...
251 total calories 44 carbs 5 fat 8 protein 5 fiber 161 sodium

Wow, those look amazing. I need to go buy bananas then it looks like it'll be pancakes for lunch!

oh and ketonic starvation breath from someone lacking essential fats and calories? Not sexy? come on woman... give us some real food. Moderation in all things.... no need for radical cutting out of food groups or ridiculous diets. Eat less, move more. End of story

Having Banana Pancakes would probably take you out of ketosis for the day unless it was the only thing you eat for the day. Bananas are high in carbs and being in ketosis means you arent consuming more then about 25g of carbs a day ( depending on the person). I think you have your wires crossed on the intention of this post. Not only is this reciepe low in calories but clean as well with no proccessed flour etc. Being healthy is not just about the number of calories your consuming but the toxins your putting into your body

Tried them. Didn't like them very much. They were very sweet and kind of slimy. Not like pancakes at all. Maybe I did something wrong.

Well I wont.... who wants an undressed skeleton anyway? what kinda motivational point is that? If I was a lesbian (which I'm not although I have a healthy appreciation of a beautiful female form..... which isn't skeletal by the way)... I would like curves... in and out? healthy.... straight down or curving out...barrel fat

wwooaahhh!! get off your high horse missy! have you even looked at her blog? i followed her awhile ago and she lost weight through healthy eating and exercising. i find her story inspirational.

why dont you check it out and see how she actually came up w her name.

tried em, loved em... i used one banana, one egg, and a little scoop of chocolate chips.. delish!! yeah, the texture is a bit different, but not a huge issue.. thanks for posting this. i saw it on her blog a while ago but was skeptical at first. glad i decided to give it a shot.

Seems like a lot of effort and compromise to save 15 calories. Bisquick pancakes (46 g bisquick complete per 2 pancakes) are 80 calories each. If you have a legitimate gluten problem, maybe. I hate pretending foods are other foods.

I agree with pretending foods are other foods -- I don't get spicing or shaping vegetables to mimic meat.
On the flip side, I'm okay with veggie burgers as you're not wanting a hamburger, just a form factor that makes eating it with bread easier.
But if someone disagrees with my take, that's fine; it's their choice; whatever they enjoy eating.

I think in the case of this recipe, the comparison to pancake is mostly that they have similar shapes and textures.

But a couple of counter points to the calorie issue:
1. This is a lot more filling, so it's a lot more than 15 calorie savings. Maybe more like 400 calorie savings if you compare "ate to being fill' on both
2. It's also healthier

So my take: if you want a pancake, have one occasionally. This really isn't a pancake as the main ingredient is completely different. If you like the way this tastes, then feel free to have it more often as there's nothing wrong with the ingredients (unless you add syrup on top)

Wow. Sounds delish and my kids will get a kick out of it cause they can actually make it themselves as well! Thank you!