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eating right, exercising...and little to no weight loss?
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You're welcome. If you have any questions or doubts, just shoot me a pm.0
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I used this after Jan to March eating way below TDEE and feeling awful and not losing anything. I use it now frequently.
spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones">http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones0 -
Thanks for correcting me in a nice way, I've seen some people on this website as others who are not so... And now that I read your comment, I see that you were right
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