High Protein and Fiber Black Bean and Chicken Salad
sweetscorpio17
Posts: 47 Member
This is my new favorite dinner. Use the taco seasoning as a dry rub for your chicken. (I put this on my chicken in the morning, come home after work and grill it!) When the chicken is grilling heat black beans with green chili peppers. Start building your salad: greens, sliced avocado, salsa, beans and chicken. After this meal you will not be hungry at all!!!!!
1/2 an Avacado
4 oz Boneless, Skinless, Chicken Breast
2 tablespoons taco seasoning
1/2 c seasoned black beans
1/4 cup canned fire roasted green chili peppers
3 cups Fresh Express - Tender Ruby Reds Salad Greens
1/4 cup salsa
Calories: 410
Carbs: 35
Fat: 14
Protein: 40
Calcium: 10
Fiber: 12
1/2 an Avacado
4 oz Boneless, Skinless, Chicken Breast
2 tablespoons taco seasoning
1/2 c seasoned black beans
1/4 cup canned fire roasted green chili peppers
3 cups Fresh Express - Tender Ruby Reds Salad Greens
1/4 cup salsa
Calories: 410
Carbs: 35
Fat: 14
Protein: 40
Calcium: 10
Fiber: 12
0
Replies
-
That sounds really good...thanks!0
-
Sounds Fabulous!!! Thanks for sharing0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions