FRIDAY (Jan 4) MINI CHALLENGE

Options
13»

Replies

  • kbuckwal
    kbuckwal Posts: 4
    Options
    Challenge accepted! Thanks!
  • PriceK01
    PriceK01 Posts: 834 Member
    Options
    I'm in! I've missed all others this week :o

    I'm doing them in sets of 30, standing on a ream of paper and holding a pair of Valeo wrist weights for two pounds (they were in my drawer).
  • TR0berts
    TR0berts Posts: 7,739 Member
    Options
    Did most of these right after lunch. Got busy, then finished up a few minutes ago...

    80 on Level I
    80 on Level II
    80 on Level III w/ 50 lbs.
    40 on Level II/III w/ 10 lbs. - butt-kicker, this one was
    60 on Level I
    60 more on Level I
  • charaxid
    charaxid Posts: 16
    Options
    Forgot to post back!
    I did all 400, maybe a few extra because I lost count...
    8 sets of 50

    I work on the 5th floor of an office, so as I walked downstairs to heat up lunch, I did one set on the bottom/last step of each flight of stairs...

    Then on the way back up, i did 1 set on the top step of each of the 4 flights.
  • jesindc
    jesindc Posts: 724 Member
    Options
    I'm in! Any idea how many calories this will burn?

    Hmm. Good question. I've never worn my heart rate monitor while doing calf raises, but my best guess is... Depending on your weight and the intensity of the raises, somewhere between 60-80 calories. I'll have to start wearing my heart rate monitor more often!
  • debilang
    debilang Posts: 874 Member
    Options
    Thx...Challenge Accepted!! :drinker:
  • Awesomeaussie
    Awesomeaussie Posts: 9 Member
    Options
    Ok. Count me in.
  • runningwiththepups
    runningwiththepups Posts: 64
    Options
    I'm in!
  • Awesomeaussie
    Awesomeaussie Posts: 9 Member
    Options
    Harder than I thought, but done!:wink:
  • cmotting
    cmotting Posts: 97 Member
    Options
    Did it!

    First mini challenge completed :)
  • gcr2012
    gcr2012 Posts: 103 Member
    Options
    Whew - finished!
  • runningwiththepups
    runningwiththepups Posts: 64
    Options
    Done! Did them in sets of 25.
  • PriceK01
    PriceK01 Posts: 834 Member
    Options
    Done!
  • debilang
    debilang Posts: 874 Member
    Options
    Thx...Challenge Accepted!! :drinker:

    DONE! Thx
  • G__Force
    G__Force Posts: 280 Member
    Options
    in:tongue:
  • 2bmeagain12
    2bmeagain12 Posts: 284 Member
    Options
    Managed to finish all 4 yesterday! My body is paying for it today.
  • pet1127
    pet1127 Posts: 572 Member
    Options
    lmao it was a fail
    only got 180 done
    looking forward to todays
  • highflyer88
    highflyer88 Posts: 148 Member
    Options
    only made it to 300...not bad for me considering that I haven't done "real" strength work in a while at least since I twisted my ankle in August
  • minsch
    minsch Posts: 144 Member
    Options
    I did it and the squats from the previous challenge.....oh how I can feel it today!

Categories