Exercise without Equipment

hearthemelody · January 2013

What is the best exercise to do without buying expensive exercise equipment?

This has probably been asked a hundred times, my apologies.

I was thinking Jumping Jacks and just Walking.

zombie_porno · January 2013

Also good are squats, lunges, stretches, any exercise that you can push against the wall or the floor helps, too

BobSassafrass · January 2013

Most of the videos from www.fitnessblender.com can be done with little to no equipment.

For example http://www.fitnessblender.com/v/exercise-detail/Bodyweight-Upper-Body-Workout-At-Home-Upper-Body-Workout-for-Lean-Muscles/c8/

Most of the interval training ones are a combination of squats, jumps, punches, kicks, etc. This site is seriously great for burning calories.

AngelsInThighHighs · January 2013

I use Insanity, i also use resistance bands they arent that expensive about $30 american currency. I also have done Jillian micheals 30 day shred all you need are some hand weights they around about $10 a piece and the dvd is about $12

Yogi_Carl · January 2013

May I recommend a couple of excellent exercise manuals:

You are your own gym, and

Convict Conditioning

Both take you from little to massive strength gains through incremental bodyweight exercises.

The only equipment you will need will be a pull-up bar and handy to have a set of resistance bands if you can't do a pull-up yet.

Welcome to real strength!

jaztoderan · January 2013

I do Jillian Michaels DVDs and you only need handweights for those.

Also here are some great workouts on youtube I sorted with the tag "no equipment"

http://litealloy.com/workouts/tags?utf8=✓&search[time]=&search[tags][]=no equipment&commit=Go!

BaileyBoo13524 · January 2013

Insanity all the way!!

dorianaldyn · January 2013

I did INSANITY and that doesn't require any equipment. I still do some of those workouts sometimes.

I also run a lot, and I generally do all my running outside.

clarkeje1 · January 2013

http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere-030612/

Any calethenics (spelling?) Seriously that website is great, body weight exercises are the best

clouxles · January 2013

There is also an app for that for your smart phone "You are own gym" stuff to do with just you

Exercise without Equipment

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