best way to a slim belly and get it nice and toned??
Replies
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We will see who the tough one is when I come back for my charger! :P
Haha and who's gunna make me??
Oh so the muscle just develops under the fat and won't be noticeable until the fat is gone then??I know you can't choose where to burn fat but I thought if you worked a certain muscle group that had a lot of fat on it that the muscle would burn the fat to turn into muscle?? And thanks for the different excersise tips everyone!
doesn't work that way.
shut up sammi
hop off the forums hahahaha
Acting all tough online haha ok I'm off your topic
I was helping you bump it up so shhhhhh
Your not getting it back if you threaten me! Ill cut it up right now.
This is my thank you for bumping it? MMMKKKAAAYYY0 -
Sounds expensive! Lol but ill take a look.
What's P9OX??P90X and a decent diet and by summer you will be rockin it
a program of dvd's that will get in you in awesome shape
google it...it is tough but just do the best you can and before you know it, you will be awesome
arent you worth it?
I can answer this... LOL0 -
nvmmm...0
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A caloric deficit, exercise, and patience.0
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Love this analogy - may have to borrow it in future!Losing fat is like trying to dry out a sponge. You can't dry a corner when the rest of the sponge is wet.0 -
Are those the bars that go inbetween doorways??p.s. you dont need to buy the P90X accessories or supplements
a good chin up bar at wal mart called "perfect multi gym" for about $25, some dumb bells and towels for your sweat0 -
Answer it for us please Klisha.
Sounds expensive! Lol but ill take a look.
What's P9OX??P90X and a decent diet and by summer you will be rockin it
a program of dvd's that will get in you in awesome shape
google it...it is tough but just do the best you can and before you know it, you will be awesome
arent you worth it?
I can answer this... LOL 0 -
Are those the bars that go inbetween doorways??p.s. you dont need to buy the P90X accessories or supplements
a good chin up bar at wal mart called "perfect multi gym" for about $25, some dumb bells and towels for your sweat
better than those
this one allows a wider grip if you need it and just slips on and off the door jamb in seconds0 -
Thanks!A caloric deficit, exercise, and patience.0 -
diet wise.. cut back on cal's, carbs and sugar. eat more veggies and protein!
workout wise.. strength moves. rocky style, crunches, side planks, regular planks, double crunches, reverse crunches, hollow mans, bicycle crunch, get ups, lunges, static poses.. yoga! and of course, lots of people here say to lift heavy. I don't have the equipment and workout at home so I haven't tried that one yet. however, my school has a gym, so I'm going to try it out when classes start in about a week.0 -
Are those the bars that go inbetween doorways??p.s. you dont need to buy the P90X accessories or supplements
a good chin up bar at wal mart called "perfect multi gym" for about $25, some dumb bells and towels for your sweat
Thank goodness. Buy P90x then let me borrow it hahha.0 -
Can you use those for other excersices besides just lifting your whole body up with your arms??
Are those the bars that go inbetween doorways??p.s. you dont need to buy the P90X accessories or supplements
a good chin up bar at wal mart called "perfect multi gym" for about $25, some dumb bells and towels for your sweat
better than those
this one allows a wider grip if you need it and just slips on and off the door jamb in seconds0 -
Answer it for us please Klisha.
Sounds expensive! Lol but ill take a look.
What's P9OX??P90X and a decent diet and by summer you will be rockin it
a program of dvd's that will get in you in awesome shape
google it...it is tough but just do the best you can and before you know it, you will be awesome
arent you worth it?
I can answer this... LOL
You know my reply!0 -
I have a lot of googling to do after work. Lol but thanks for the variety!diet wise.. cut back on cal's, carbs and sugar. eat more veggies and protein!
workout wise.. strength moves. rocky style, crunches, side planks, regular planks, double crunches, reverse crunches, hollow mans, bicycle crunch, get ups, lunges, static poses.. yoga! and of course, lots of people here say to lift heavy. I don't have the equipment and workout at home so I haven't tried that one yet. however, my school has a gym, so I'm going to try it out when classes start in about a week.0 -
Sit ups and planks don't do much. Just count your calories on mfp, burn more calories in the day than you consume (moderate deficit), and you will see your abs soon. It's really simple. You can do all those exercises that people recommend if you enjoy them, but they aren't necessary.0
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Sit ups and planks don't do much.
planks will kick your *kitten* into next week0 -
Sit ups and planks don't do much. Just count your calories on mfp, burn more calories in the day than you consume (moderate deficit), and you will see your abs soon. It's really simple. You can do all those exercises that people recommend if you enjoy them, but they aren't necessary.
no...they arent necessary for weight loss but you will be a mushy, flabby mess who cant do anything but try on clothes0 -
omg I love this and am stealing it foreverLosing fat is like trying to dry out a sponge. You can't dry a corner when the rest of the sponge is wet. Moderate calorie deficit and full body strength training (including compound lifts).0
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