If my calorie intake needs to be 1200 how much calories do i

Tenel
Tenel Posts: 3
edited September 20 in Fitness and Exercise
Also what are good workout regimens that are very succesful.

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    how many calories do you what? What are you asking?
  • aareeyesee
    aareeyesee Posts: 65 Member
    http://www.tmuscle.com/free_online_article/
    sports_body_training_performance/how_to_build_pure_strength

    That is what I am currently using with great success.

    http://www.scribd.com/doc/2668412/Rippetoes-Starting-Strength-FAQ

    Thats what I started with years and years ago.

    http://www.liamrosen.com/fitness.html

    And I always link that just because it completely kicks @$$.
  • mictur
    mictur Posts: 175 Member
    Biggest Loser cardio and boot camp are cheap at Walmart or Kmart. I do a dvd that came with a eating program I have been on. Just putting on head phones and walk also is good exercise.:flowerforyou:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    the two are completely separate. it doesn't matter what your daily calories are, you can burn as many calories with exercise as you like, since you should be eating them back anyway.
  • jennylynn84
    jennylynn84 Posts: 659
    However many you want/can. You are supposed to eat exercise calories back, so you are not required to create an even larger deficit through exercise. So if you burn 300 calories one day, that day you get to eat 1500 calories. Make sense? 1200 is just your starting number in the equation.

    Good luck!
  • Tenel
    Tenel Posts: 3
    ohh ok i definetly have a better understanding on it now.. Thank YOu
  • Tenel
    Tenel Posts: 3
    Thanks all for her help!!
    @eric, i'm trying to figure out how many calories i'm suppose to burn off from excercise when my calorie daily intake is 1200/day.
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