Newby needing support

PammeFl
PammeFl Posts: 4
in Introduce Yourself
My first 2 days on here have not been a raging success. In logging my food, and yes, I was painfully honest, I can see that I obviously over estimate my potions and haven't made wise choices. I have 100 pounds to lose, again with the painful honesty, and would appreciate having friends that share my goals and committment and can offer encouragement and helpful tips - and get the same in return. I'm not looking to buy all new diet foods, which can be expensive. I want to be realistic and learn to cook/eat everyday food in a healthier way. Anyone looking to share this path with a buddy?

Replies

  • nanniejulie
    nanniejulie Posts: 16
    Snap i too need all the support i can get please feel free to add me to your friends :smile:
  • solly765
    solly765 Posts: 4 Member
    I am new too and would love to have support as well - I have 100 pounds to loose too. We can do it together.
  • Omoe11
    Omoe11 Posts: 235 Member
    I'm also new...would love to help support you! Feel free to add me as a friend if you want :)
  • LexLyric
    LexLyric Posts: 12 Member
    Same here... I'll add you guys :)
  • AndreaLee16
    AndreaLee16 Posts: 11
    I am returning to MFP. I joined 12 months or so ago but then decided to try the shake diet thing instead. Big mistake. Sure I lost weight quickly but as soon as I stopped it piled back on. And you're right, its cost way too much! I agree with you PammeFi, and Im going to try this again so that I learn how to change my habits for life and not have to waste money. Been 6 days now and I am doing ok but I could use some support too. Please feel free to add me. Good luck on your journey!
  • dnlow
    dnlow Posts: 2
    im new also
    and the diet they have me on seems ok but I had a regular pop that said no caffine and for what ever reason I thought it was diet
    The imeadiate made me hungry and quick
    any pointers that you may have heard of for a non sugar candy or somthing similar would be great
    I am understanding what your going through and consider me for a freind
    thx
  • MrsRamseyForever
    MrsRamseyForever Posts: 28 Member
    Glad you're here :). I just started this site on Tuesday, so I am still new to things as well. It is GOOD that you are being honest in your logging, even if it is painful at times. I have been a bit shocked these last few days over how much sugar is in everything (and the fat content of some things too)- that has been my struggle, trying to keep the sugars in the limits. I have read some of the boards on here and it looks like you can find good support here. What have you set your goals at right now? Maybe starting out with a smaller goal (1 pound a week instead of 2 for example) will make things seem a little more manageable until you get the hang of things. Feel free to add me as a friend if you would like, I don't mind sharing ideas on foods or meals if you want some help with those things.
  • lucianbeauty
    lucianbeauty Posts: 8 Member
    Hi

    You can add me as I have just started and could do with some support. Late night eating is my downfall!!
    I would love some help and tips etc
  • crreed80
    crreed80 Posts: 5
    Hello there! I'm new too, and I have similar goals, I will add you as a friend and we can support each other : )
  • PammeFl
    PammeFl Posts: 4
    Do you crave salty or sweet foods at night?
  • holliesmith9484
    holliesmith9484 Posts: 20 Member
    What are some of the things you make everyday? I lost about 70 lbs a while back just changing the way I prepare some meals, because I didn't have the money to buy new stuff. I think I have become a pro at this..lol
  • shamarielkf
    shamarielkf Posts: 2
    Hi my name is Shamarie and I have stuggled with my weight my entire life. I have one hundred and thrity (130) pounds to loss myself. Would love to be friends -- I have lost over a hundred pounds before it takes dedication you have to change how you do everything. I have been out of control for the past 4 years so I am back on the wagon again! Anything I can do to help let me know!
  • PammeFl
    PammeFl Posts: 4
    What are some of the things you make everyday? I lost about 70 lbs a while back just changing the way I prepare some meals, because I didn't have the money to buy new stuff. I think I have become a pro at this..lol
    Some of the things that make it to my daily menu have been: Bourbon Street Chicken over rice, chicken fried, baked, rotisseried - don't think I ever met a chicken I didn't like! - rigatoni w/meat sauce, chili, beef & noodles, salmon patties, meatloaf, salsbury steak..you name it and I've probably cooked it. The few things I don't eat would be squash, pumpkin, cooked greens like collards and yogurt. Everything else is fair game. So I have some adapting to do, I know.
  • MrsSawicki
    MrsSawicki Posts: 5
    I'm new too and would love the support! Doing this with my husband and he's a week ahead of me. It seems to be working for him so far! But my total calories fort eh day is MUCH less than his!
  • 4C_diva
    4C_diva Posts: 43 Member
    I am looking for support as well. Please feel free to add me as a friend.
    Thanks!!
  • sienicfree
    sienicfree Posts: 5
    I'm also new and needing support I think we should all add each other!
    I'm Sierra by the way :):smile:
  • zvezda11
    zvezda11 Posts: 13 Member
    I know exactly how you feel. I thought my diet was moderately healthy and low calorie but ever since I started logging things in, ive realized how bad it truly is. You're definitely not alone!
  • Kamile69
    Kamile69 Posts: 87
    Add me too!
  • nlmcp
    nlmcp Posts: 3
    Hi, just joined.
    Wrote down all my food today. Clearly I need to watch my portions.
    Need to also work on drinking water. Today was cleaning so was doing a lot of moving around. But need to do more.
  • Colexlovely
    Colexlovely Posts: 133 Member
    Feel free to add me:)
  • krumpli
    krumpli Posts: 76 Member
    I'm here and happy to see you! Feel free to add me, guys. I'm back after Christmas and ready to lose those last 30-40 pounds (I've lost over 60 so far, so I can definitely relate with the large weight-loss goals!)
  • prpljellybean
    prpljellybean Posts: 68 Member
    Any of you feel free to add me. I am on every day and having friends on MFP is a definite help! :flowerforyou:
  • terrygran
    terrygran Posts: 43
    I would love to help. I have about 50 pounds to lose and I love to cook. You can make food without buying diet stuff. Small changes are the way. Drop soda for diet or water. Yogurt instead of mayo in recipes, mustard instead for sandiwches. Multigrain sandwich thins have half as many calories as two slices of bread. There are tons of ways.
    I would invest in a kitchen scale to make sure you are getting the portions right.

    Add me if you wish.
    TG
  • caitconquersweight
    caitconquersweight Posts: 316 Member
    I'm brand new as well :) Well, actually I'm on day eight or so. I have the app but just set up my profile on here the other day lol. I have over 100 pounds to lose as well. Right now I just want to get to 200, then I'll set a new goal. We can and will do this! :D
  • terrygran
    terrygran Posts: 43
    I've been pondering posting lower cal recipes that I have adapted or found in blog posts. Would anyone here be interested in seeing such a thing?
  • confuzzled13
    confuzzled13 Posts: 2
    Hi. I'm new too. Needing to lose 15kg which I think is about 33 pounds. Anyone feel free to add me. Rachel.
  • kborton1122
    kborton1122 Posts: 914 Member
    I can be a supportive MFP friend. Send me a friend request and I will help the best I can.

    Best of luck to everyone! :heart:
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    hi there i know that the first few days, weeks and even months can be and will be hard. For me personally logging my food for the first time and seeing how calorie dense my choices really were came as a shock to me. You can try and change your habits overnight but unless you have steel willpower it probably won't work out for you. What I did and what I see a lot of others doing is just log your food honestly like you have been for a few days and here and there when you can make a healthier choice instead of something less nutritious. Substitute a meal at a time and gradually add in more nutritious choices, do the same with exercise. Start with something casual, walking maybe. Do it for however long you can depending on your personal level and upgrade every week or so. add in more time, more distance a faster pace. Eventually you will ready for more challenging workouts and eventually eating in your calorie goal (if you are cutting/ cutting calories ) will become much easier for you.

    Also don't think like "oh i have 100 lbs to lose it will take so long" break it up into smaller goals. Do mini goals of 10 or 20 pounds that way you won't feel overwhelmed :) Be patient! this will take some time but I think you will find that it is worth it to keep working towards your goals!!

    Drink lots of water and good luck!!
  • PammeFl
    PammeFl Posts: 4
    I've been pondering posting lower cal recipes that I have adapted or found in blog posts. Would anyone here be interested in seeing such a thing?
    I would! I would!

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