Anyone doing Optifast?

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zilla
zilla Posts: 46
in Food and Nutrition
Hey all!

I've just started doing Optifast and I'm 4 days in. Just wondering if anyone else is in the same boat has perviously done it.

I'm doing the intensive program, even though I'm not obese, I have really had troubles with emotional and binge eating, so although the last year has improved my fitness, there hasn't really been a change in weight.

Woud love to hear from anyone who's done this before :)

Replies

  • Buglove2
    Buglove2 Posts: 9 Member
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    Hello are you still doing optifast
  • andrea464
    andrea464 Posts: 238 Member
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    I tried Optifast a few years ago. I lost weight and gained it back when I started eating again. Initially I ate well but my eating habits returned to the old crappy way they were before!

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