please vanish my flabby tummy

shelley234
shelley234 Posts: 150 Member
edited January 8 in Fitness and Exercise
Hello

I am doing well with my weight loss, eating well and exercising.

But there is times I look at my tummy and the skin looks flabby, can I fix this or am I stuck with it.

Replies

  • Sycoholic
    Sycoholic Posts: 282 Member
    Ab exercises will tone the muscle underneath, aside from that there's nothing you can do. If it's loose skin from extreme weight loss you'll have to wait a looong time but your body will "shrink" to fit. If it's body fat then it'll disappear as the rest of your body fat does.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    FYI - You can't spot reduce

    For more information about fitness and nutrition, I highly suggest checking out and joining this group:

    http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

    Read all the stickies. It's great information to know.


    ETA: And what ^ sad about the loose skin
  • firstsip
    firstsip Posts: 8,399 Member
    What exercise are you doing? The best bet to reduce body fat/recompose your body is through strength training, specifically heavy lifting.
  • soliddreams
    soliddreams Posts: 37
    strength training, carb cycling, cleaning up your diet will reduce your stomach.

    If your skin is drooping, you'll have to wait (or get surgery!) for it to snap back. Luckily skin is pretty elastic, once it realizes you're going to stay at your new size (or smaller) it'll catch up.
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