Chinese takeaway food article - detailed and scientific

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gaynorv
gaynorv Posts: 33 Member
in Food and Nutrition
Hi all read this very interesting article when doing some research on the healthiest Chinese takeaway food options, here in the uk.

http://www.safefood.eu/SafeFood/media/SafeFoodLibrary/Documents/Publications/Research Reports/What-s-in-your-Chinese-Takeaway-FINAL.pdf

I still want my spring roll so off to the gym again!

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  • Purple_Night
    Purple_Night Posts: 16 Member
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    Thanks for sharing!

    I was used to getting a Chinese takeaway once/twice a week - i was always in such denial. It really is shocking to see (the unsurprising) high calories, fat etc.


    Saying that - it is the one thing i still crave!! But going on 7 months without a takeaway now :D
  • gaynorv
    gaynorv Posts: 33 Member
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    Wow seven moths that is impressive!

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