Jamie Eason's LiveFit Transformation
FitbeTMF
Posts: 251
Has anyone completed her three month program? I'm on my second week, and just curious what people think of it. I'm 5'4 and 117 lbs...One baby...Always skinny, never fit! I wanna see some muscle, not just fit a small size!
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ANYONE?0
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I have not but she is impressive! Good luck!0
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Hey thanks. I'll post befores and afters in March!0
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I did her program last summer. I don't have any pics but i noticed a few small differences in my arms and shoulders especially. The only reason I didn't like it was some of the awkward exercises in a co-ed gym were a little uninspiring. good luck. Oh, Use HEAVY weights for the best results. no mamsy pansy 5lbs dumbbells or you won't see any results.
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Dang I did use 5 pounders on shoulders. Guess I'll just do as many as I can to failure. Thanks for the tip!0
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