30 day cardio challenge

asdjlo
asdjlo Posts: 76 Member
in Motivation and Support
I am participating in a 30 day cardio challenge that begins January 7. If you are interested in joining me and the thousands of others that are doing this challenge please sign up at www.mrshutupandtrain.com/30daycc and let me know if you are in. We can do this together. Last time I did the challenge I dropped 13lbs in 30 days and I'm looking forward to the same results this time around. Hope you can join me.
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Replies

  • KathieG2013
    KathieG2013 Posts: 9 Member
    Thank you for letting us know about this. I just signed up but I am kind of scared by the thought of it. Here is hoping I'll make it lol
  • asdjlo
    asdjlo Posts: 76 Member
    Thank you for letting us know about this. I just signed up but I am kind of scared by the thought of it. Here is hoping I'll make it lol

    You'll do great and love the results!
  • LeRevCooper
    LeRevCooper Posts: 122
    I signed up! :)
  • evdenapoli
    evdenapoli Posts: 164 Member
    Thanks! I signed up!!! lord help me
  • asdjlo
    asdjlo Posts: 76 Member
    It will be great!
  • winandejo
    winandejo Posts: 2
    What is expected of us?
  • asdjlo
    asdjlo Posts: 76 Member
    I don't remember all of the rules but they are posted on the website I listed. I know there is no fast food or alcohol during the 30 day challenge ( you are allowed 3 cheat days). Every Monday there is a baseline assessment so you can see the progress you have made and throughout the challenge there are different fitness and dietary challenges.
  • angieleighbyrd
    angieleighbyrd Posts: 989 Member
    I watched the video. How does it work exactly? Meaning how do you know what exactly to do?

    nevermind. I signed up and got an email that explained it more

    =)
  • ktrn0312
    ktrn0312 Posts: 722 Member
    Thanks for the information. Love meeting new challenges. Keeps the motivation up!
  • asdjlo
    asdjlo Posts: 76 Member
    If you go to www.mrshutupandtrain.com and go under the fitness tv tab on top of the web page you can see a sample of the baseline assessment that is to be completed every week. Good Luck!
  • xoveronica
    xoveronica Posts: 56 Member
    I signed up! thank you for the info :)
  • asdjlo
    asdjlo Posts: 76 Member
    Ladies I'm sure we will all do great on the challenge. Please feel free to post your baseline assessment stats each week so we can see how far we have advanced at the end of the 30 days.
  • runningfataway
    runningfataway Posts: 262
    Thanks :)
  • chrissysue
    chrissysue Posts: 85 Member
    I SIGNED UP.

    HAPPY NEW YEAR!
  • asdjlo
    asdjlo Posts: 76 Member
    Hello All!

    I have set up a group named "January 30 Day Cardio Challenge" for all of us to post baseline assessment numbers and continue to be a means of support for one another.
  • xoveronica
    xoveronica Posts: 56 Member
    can you post the link. I cannot find it
  • asdjlo
    asdjlo Posts: 76 Member
    www.myfitnesspal.com/groups/home/10550-january-30-day-cardio-challenge
  • sasvil9
    sasvil9 Posts: 2
    Count me in!
  • carlom18
    carlom18 Posts: 174 Member
    I WANT TO DO THIS! But then that means my body won't have time to rest, especially if doing weights.I'll think about it!
  • carlom18
    carlom18 Posts: 174 Member
    Actually forget it IM IN!
  • asdjlo
    asdjlo Posts: 76 Member
    The cardio challenge starts Monday! Please don't forget to join the group mentioned about to post weekly baseline assessment numbers and post any questions, comments or concerns. Good Luck all. We all will have great success!
  • lapocienta
    lapocienta Posts: 39 Member
    I'm in!
  • Kari1301
    Kari1301 Posts: 4
    I signed up too!
  • asdjlo
    asdjlo Posts: 76 Member
    The challenge starts tomorrow. Please remember I set up a group so we can motivate one another and post our assessment numbers. We can do this. It will be great!
  • klkilgore
    klkilgore Posts: 21 Member
    i would like to join...sound fun and a little scary i have not exercised consistently in a while
  • asdjlo
    asdjlo Posts: 76 Member
    i would like to join...sound fun and a little scary i have not exercised consistently in a while

    It will be great! Some of the workouts are a little challenging but the results are so worth it. Please remember to sign up at www.mrshutupandtrain.com/30daycc and join my group January 30 Day Cardio Challenge.
  • asdjlo
    asdjlo Posts: 76 Member
    Did everyone get there week in advance e-mail from Mr. Shut up and Train. Let's go. Challenge starts tomorrow
  • Chibisune
    Chibisune Posts: 4 Member
    Oh my gosh, what a wonderful thing! I'm so glad I found this a day before it started! This sounds like fun and I can't wait to start now.
  • Ingy5308
    Ingy5308 Posts: 8
    I got mine. Where do I join on here??
  • Annadel
    Annadel Posts: 146 Member
    I am in... So glad I saw this

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