How many ounces?

Noradun Posts: 19 Member

January 2013 in Food and Nutrition

How many ounces of water is suggested each day. I have been drinking 2-3 liters of water (so 64-96 oz) is that enough

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  Mokey41 Posts: 5,769 Member

  January 2013

  Enough to have your urine be pale yellow. Drinking a lot of water has no benefit past normal hydration.

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  stines72 Posts: 853 Member

  January 2013

  How many ounces of water is suggested each day. I have been drinking 2-3 liters of water (so 64-96 oz) is that enough

  that sounds like a good amount. i drink about 4 or 5 just because i love it.

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  Noradun Posts: 19 Member

  January 2013

  Alright thanks!!

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  AnvilHead Posts: 18,343 Member

  January 2013

  Here's a very informative post which cuts through all the myths and fallacies:
  
  http://www.myfitnesspal.com/topics/show/821181-myths-and-facts-about-hydration-requirements

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