How do you log sampling at a brunch

smfolena
smfolena Posts: 3 Member
edited January 8 in Health and Weight Loss
Hi everybody. I went to a brunch buffet with family today, and tried a little bit of many things. Avoided breads, desserts, and potatoes; was able to log several 1-2 oz (est) meat samples I tried; have no idea how to log the other foods I tried: about a heaping tablespoon each of a seafood pasta, something like a gulasch, a fish casserole. I know I'm probably going overboard on the detail for this, but I do want to try to be as honest with myself as I can when logging what I'm eating. Any thoughts?

Replies

  • stines72
    stines72 Posts: 853 Member
    i would say try to find a food that is similar to what you ate and add that to your diary in the portion size you think you had
  • issyfit
    issyfit Posts: 1,077 Member
    When we go to a buffet I just look at my plate and estimate the calories and do quick added calories on my diary.
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