January 2013 Move Your A$S Challenge
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3.92 miles run today, 10.94 for the month so far.
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1-3 Spin 14 miles, run .75, swim .75
1-4 Treadmill - hills 2.6, swim .5 (+weights)
1-5 Rowing - 2.5 +.5 swim
1-6 Treadmill-flat 3.1 +.5 swim
Total 25.20 -
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7.98 long run this am. It was brutal.
23.32/95 complete0 -
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January 4 - walked 2.5 miles/elliptical - 4.1 miles = 6.6 miles
miles done for month - 20.1
miles left to go - 79.9
January 6 - ran 2 miles/walked 2 miles = 4 miles
miles done for month - 24.1
miles left to go - 75.90 -
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1/6/13 3.9 miles. Need to update ticker later.0
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6 mile run on Saturday. Will update ticker when I get the chance.0
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I'm going for 100 miles again this month. Last month I just barely made it. I'm hoping to get ahead of it this month.0
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