HOW MANY CALORIES DO YOU MAINTAIN ON?
volume77
Posts: 670 Member
Just wondering what are your stats and how many calories do you maintain on? I am trying to calculate my tdee. Thanks
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Replies
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I'm 110 I think I maintain on about1500-1700 w out exercise . Does that sound high?0
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my maintenance is like 2400, and i used to cut at 2000 and lost weight and now im dropping to 1700 for a personal reason.
for girls you will need to weight for their answers0 -
Currently at 2130 but I'm still in the process of adding 100 cal every week till I reach 2500 where I might stay for a while. I'm trying to repair my metabolism from my extreme calorie diet which I did at around 1300-1600 cal a day with workout which totally ruined my metabolism. Now am back to heavy lifting so I'm increasing my calories.0
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I don't know how to figure it out but I ate about 2800 today (my no count day) and the screen says that 'if every day were like today' I'd still lose 2 pounds in 5 weeks.0
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I maintain at around 2,6000
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i am 5ft 5 and 126, and i maintain on net 20000
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Right now, at 5'7 and 273lbs, I maintain at 2400... I'm pretty sedentary0
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I'm 5'1" and 168 pounds, and while I am not yet fully in maintenance mode, when I take short breaks from having a deficit, I seem to maintain quite well around 1800-1900 calories, which is right in line with my current calculated TDEE.0
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Is maintainence at TDEE?0
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My maintenance at TDEE is 1713. That's for sedentary lifestyle (I have a desk job), I'm 144 lbs and 5'9". I think the best bet is to put in your measurements on a TDEE calculation website and get what's right for you.
If I exercise I eat those calories back in the course of a week rather than on the actual day because with my job I may be able to go for a run one day, and then have to eat out another day because I'm working away from home. This seems to be working so far.0 -
I'm 123 lb 5'6" and maintain at 1580 which is the number calculated by mfp. So far it is working for the last month. If I exercise I eat back my exercise cals..0
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I can eat about 2,000-2,100 a day and maintain. I am 5'2" and 149 lbs and 51-years old. To lose I cut 10-15 %0
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My maintenance as calculated by MFP is about 1750 plus exercise calories (which is what I prefer to do) I am 5'6 and 60kg0
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Do you think my bmr is less bc of dieting?0
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I maintain on about 2300 calories, on average. I get quite a bit of exercise, and don't eat back my calories.0
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I think I eat on average 1700-1900 and maintain on that.
ETA I'm 5'1.5" and 105 lbs.0 -
172 pounds...speed walk one hour day and maintain on roughly 1500 cals per day.0
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50 -- 5'2 have lost 35 lbs and am maintaining at anywhere between 1000 - 1300 with or without exercise. I don't pay attention to eating my calories back..I just eat normally. I am currently at 132 lbs.0
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Seriuosly? Some of you ladies are eating way too little. I'm 5'2" and my weight ranges between 150-154 and have been maintaining my weight since early last year on anywhere between 2000 (no workout, sedentary weekend day) to 2400-2800 on workdays (Medical Assistant at a busy clinic, lots of walking) depending on whether I exercise or not. Anyone who thinks they're maintaining on 1500-1700 cals has a damaged metabolism I'm sure......0
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I maintain somewhere in the range of 1900-2200. I'm 5'4 and 1200
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