30 day shred

mummypannell
mummypannell Posts: 35
in Introduce Yourself
Hi just wondering is anyone doing the 30 day shred!! I:smile: m on day 8 going ok but could do with some people who would like to join me just for motivation and eating tips so add me if you want could do with some friends to chat to and help me keep focused :smile:
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Replies

  • michelleelvin84
    michelleelvin84 Posts: 2
    hi what is the 30 day shred?
  • melanie3103
    melanie3103 Posts: 246 Member
    Hi there,

    I thought about trying this. What's it like ?

    Am I right in thinking you do it EVERY day - if so, for how long ? Is it 30-45mins - let me know.

    I've only got a small flat, so if I need a lot of room it might not be any good for me. What do you think ?

    x
  • feistymoon
    feistymoon Posts: 152
    I've been doing 30DS for two or three weeks now, but I do it every other day(ish) instead of every day and I mix up between different levels depending on how I feel. I've done level 1 about 10 times, level 2 about 5 times and level 3 twice now and I notice a big difference both in strength and tone. I've not changed in weight at all, but it was over the holidays and I ate loads so I see that as an achievement in itself.

    It's 20 minutes just and the calorie burn isn't significant in my opinion, but it's the first time i've incorporated strength or resistance work into my routine and i'm really happy with my progress.

    I'll happily join you every other day if that suits!!!
  • melanie3103
    melanie3103 Posts: 246 Member
    Sounds perfect to me. 20-30mins is do-able every other day. With my running training, I am looking to incorporate some strength training too for toning/trimming. The running seems to be doing all it should in terms of fat burning, so I'm not really looking for that.

    Count me in... I will check out which DVD to get now. Thanks.

    x
  • photognurse
    photognurse Posts: 27 Member
    I will join! I have been doing it a few days at level 1.
  • feistymoon
    feistymoon Posts: 152
    I bought the dvd at amazon for about £5 but the full workouts by level are also on youtube if you want a preview ;)
    Sounds perfect to me. 20-30mins is do-able every other day. With my running training, I am looking to incorporate some strength training too for toning/trimming. The running seems to be doing all it should in terms of fat burning, so I'm not really looking for that.

    Count me in... I will check out which DVD to get now. Thanks.

    x
  • xxxemaxxx
    xxxemaxxx Posts: 29 Member
    I started it today so if anyone would like to add me or offer advice on how the 30 day shred worked for you, that would be great :)
  • umer76
    umer76 Posts: 1,272 Member
    Jillian's 30 days shred all 3 videos are available on youtube. It is a great work out I must say.
  • alanahbastion
    alanahbastion Posts: 48
    keen ill youtube it :) sounds good add me guys and gals and we can do it together
  • Jen_ht
    Jen_ht Posts: 99 Member
    I'm doing 30DS - day 5 and it just stopped hurting and feels great! I feel stronger already :) I don't have a HRM so am tentatively estimating the burn on this and I'm combining it with an hours brisk walk most days. Add me if you want!
  • sandywoo39
    sandywoo39 Posts: 2 Member
    What is the 30 day shred? x
  • Marion_
    Marion_ Posts: 56 Member
    I am doing it too! Today is day 2 :)
  • helentm
    helentm Posts: 1
    I'm on day 6 of 30 day shred and I am really enjoying it. I usually get sick of the trainers but Jillian Michaels isn't over the top at all.
  • AmeliaMilli
    AmeliaMilli Posts: 10
    Hey there! :) I currently do the 30 Days Shred too and today is my 4th day. Well, I can say I'm best in cardio (but it's not surprise since, I have history with rope jumping) and strength is my... weakness. I'm terrible in push-ups, oh my god. I really don't have any muscle in my arms.
  • jdesign
    jdesign Posts: 3 Member
    I love the 30 day shred! The only time I have to workout is at 5 am and it is SO hard getting up that early. But reminding myself how good I ill feel after the workout keeps me motivated so I don't just stay in bed.

    This is my second time with MFP.... I lost 16 pounds the first time, but was far from my goal. Then I got lazy and stopped, which resulted in all of those pounds coming back. The program works if I use it; I just have to commit to it.

    All of my old friends have disappeared, so I'm looking for new pals to help me stay on track!
  • kelly101386
    kelly101386 Posts: 389 Member
    I have done two rounds of 30DS, one week level one, two weeks level two and final week on level 3. I highly recommend it. I lost 15 lbs and 17 inches and went from Size 20UK to 16UK.
  • mum212
    mum212 Posts: 173 Member
    hi i have been doing the shred and found i did lose 2 inches from my waist in 2 weeks but then work interfered and i stopped, also my friend dis it and kept it up she was a size 16uk and is noe infact a 10-12 so keep it up it works wonders x i am now going to be doing the 6 week sixpack and then get my shred back from my friend to start at the end of the month x
  • wreath7
    wreath7 Posts: 104 Member
    i'd like to join!
  • Aketelsen
    Aketelsen Posts: 5
    I'm on day 3 of 30 and love it so far. It's enough to kick my butt for sure! Add me if you'd like!
  • plynn54
    plynn54 Posts: 912 Member
    Im just finishing up level 3 than am going to start at level 1 again and increase weights and really try to do all the advanced moves
  • TurtleRunnerNC
    TurtleRunnerNC Posts: 751 Member
    Just did day 1 this morning. I have done it before but it's been a long time. I am using it as a suppliment this time. I am only doing it 3 days a week (running 3 days & 1 rest day) so I plan to do 2 weeks (6 days) at each level.

    My arms & legs feel like rubber. Hope it doesn't mess my run upntoo much tomorrow!
  • fitandfabnat2013
    fitandfabnat2013 Posts: 23
    Hi there! Just to let you know there is a group for all us 'shredders!!' (I'm on day 9). All welcome...so we can share the pain together :laugh:
  • tina_belg
    tina_belg Posts: 36 Member
    I started the week before Xmas, but ofcourse couldn't keep on during the holidays itself. Tonight I start again!
    Good luck everyone!
  • Marion_
    Marion_ Posts: 56 Member
    Well, I can say I'm best in cardio (but it's not surprise since, I have history with rope jumping) and strength is my... weakness. I'm terrible in push-ups, oh my god. I really don't have any muscle in my arms.

    Same for me!!! Cardio is OK but push-ups, even the easy ones, I am sooo bad at them :(

    Good luck to all of you!
  • mitchy2310
    mitchy2310 Posts: 9 Member
    I would like to join in. I'm just getting back to this site after a long break. I lost 10lbs last year but have but 6 back on :(. I want to lose those 6 plus another 20 this year. I bought the DVD's and am starting today.
  • e2camille
    e2camille Posts: 8 Member
    Im on day 6 Level 1 and I Looove this workout once i finish this round i plan to double up and do it twice a day. Im also drinking pure protein powder twice a day and so far i have lost 3 pounds in 5 days (that includes my trip to cinnabun):laugh:
  • rachelquill
    rachelquill Posts: 1
    Seems that great minds do think alike!

    I started the 30 Day Shred today and although it was really tough going (especially half way through the 2nd set) it was varied and engaging. Im aiming to do it every morning before work as well as swimming 2-3 times a week. I dont know anyone else on a fitness/weight loss routine so I would REALLY appreciate input and motivation from others - especially any ladies who predominantly store fat round their middles, classic apple shapes! . Its a month until I am bridesmaid for my best friend so I really need help to focus!

    Best of luck to everyone and looking forward to chatting with some of you in the future :)
  • Hampisaboss
    Hampisaboss Posts: 5
    I am on day 3 so far it is more challenging than i thought it would be. With this workout combining my usual cario I should be on my way to my goal.
  • Aross83
    Aross83 Posts: 936 Member
    I am starting today!
  • Aross83
    Aross83 Posts: 936 Member
    first day of 30 day shred done!! bring on the 2nd day!!

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