NMTZ or BFBM

Melissag1984 · January 2013

I want to do a program to get myself back on the weight loss feel better wagon....I don't know what one to do, No more Trouble zones OR Banish fat Boost metabolism??

Any suggestions or favors to one program??

FullOfWin · January 2013

I like Move More Eat Less. It comes in many varieties.

Melissag1984 · January 2013

oh Ha ha.

That's kind of a no brainer. Thanks for the "smart" advice.

deksgrl · January 2013

Either one will work, as long as you do them.

Melissag1984 · January 2013

I've been reading up on past posts from other people with the similar question, and I think I may alternate the workouts.

FullOfWin · January 2013

OK OK. You could also give this a look. http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

Melissag1984 · January 2013

Thank you for that info!!

NMTZ or BFBM

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