Hi! Can someone help me to understand...

megawhOoo · January 2013

How is trans fat different from regular fat? I don't get it...

Thanks in advance!

aakokopelli7 · January 2013

Trans fats are the BAD Fats! Trans fats are things like Hydrogenated oils, like the crap french fires are fried in.

You need the good fats to loose weight and for vitamin absorption. don't avoid fat altogether.

So... GOOD fats, poultry, peanuts, olive oil, avocados.... are you getting the picture?

ahviendha · January 2013

http://www.mayoclinic.com/health/trans-fat/CL00032

http://www.mayoclinic.com/health/fat/NU00262

Google will give you the fastest answers.

megawhOoo · January 2013

Got it! Thank you so much.

Hi! Can someone help me to understand...

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